Crackersmatzo, plain
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Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 0.43 g2%
Total Sugars 0.04 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.45 mg2%
Potassium 16 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 395 kcal | ||
| Protein | 1.4 g | 3% | 10 g | |
| Carbohydrate | 12 g | 4% | 84 g | |
| Fiber | 0.43 g | 2% | 3 g | |
| Total sugars | 0.04 g | 0.29 g | ||
| Total fat | 0.2 g | 0% | 1.4 g | |
| Saturated fat | 0.03 g | 0% | 0.23 g | |
| Monounsaturated fat | 0.02 g | 0.13 g | ||
| Polyunsaturated fat | 0.09 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.06 mg | |
| Vitamin K | 0.04 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.05 mg | 5% | 0.39 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.29 mg | |
| Niacin (B3) | 0.55 mg | 3% | 3.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.12 mg | |
| Folate (DFE) | 2.4 mcg | 1% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.44 mg | |
| Choline | 1.5 mg | 0% | 11 mg | |
| Minerals | ||||
| Calcium | 1.8 mg | 0% | 13 mg | |
| Iron | 0.45 mg | 2% | 3.2 mg | |
| Magnesium | 3.6 mg | 1% | 25 mg | |
| Phosphorus | 13 mg | 1% | 89 mg | |
| Potassium | 16 mg | 0% | 112 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.1 mg | 1% | 0.68 mg | |
| Copper | 0.01 mg | 1% | 0.06 mg | |
| Manganese | 0.09 mg | 4% | 0.65 mg | |
| Selenium | 5.2 mcg | 10% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.61 g | 4.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersmatzo, egg56 kcal per 0.5 oz
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackersmelba toast, plain55 kcal per 0.5 oz
- Crackersrye, wafers, plain47 kcal per 0.5 ozRich in Manganese
- Crackerscrispbread, rye37 kcal per 1 waferRich in Manganese
- Crackerscheese, sandwich-type with peanut butter filling70 kcal per 0.5 oz
- Crackerscheese, regular69 kcal per 0.5 oz
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
Nutritionally similar foods
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
- Croutonsplain58 kcal per 0.5 oz
- Bagelscinnamon-raisin, toasted191 kcal per 1 small bagel (3-1/2" to 4"dia)Rich in Selenium
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Rollspumpernickel77 kcal per 1 roll (pan, dinner, or small roll) (2" square, 2" high)Rich in Manganese
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.