Crackersmatzo, egg and onion
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Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.13 g1%
Trans Fat —
Cholesterol 6.4 mg2%
Sodium 40 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0.71 g3%
Total Sugars —
Protein 1.4 g
Vitamin D —
Calcium 5.1 mg0%
Iron 0.62 mg3%
Potassium 12 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 391 kcal | ||
| Protein | 1.4 g | 3% | 10 g | |
| Carbohydrate | 11 g | 4% | 77 g | |
| Fiber | 0.71 g | 3% | 5 g | |
| Total sugars | — | — | — | |
| Total fat | 0.55 g | 1% | 3.9 g | |
| Saturated fat | 0.13 g | 1% | 0.94 g | |
| Monounsaturated fat | 0.14 g | 0.99 g | ||
| Polyunsaturated fat | 0.14 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6.4 mg | 2% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.99 mcg | 0% | 7 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.56 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.44 mg | |
| Niacin (B3) | 0.69 mg | 4% | 4.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.11 mg | |
| Folate (DFE) | 37 mcg | 9% | 262 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 36 mg | |
| Iron | 0.62 mg | 3% | 4.4 mg | |
| Magnesium | 4.3 mg | 1% | 30 mg | |
| Phosphorus | 13 mg | 1% | 89 mg | |
| Potassium | 12 mg | 0% | 83 mg | |
| Sodium | 40 mg | 2% | 285 mg | |
| Zinc | 0.1 mg | 1% | 0.73 mg | |
| Copper | 0.01 mg | 1% | 0.08 mg | |
| Manganese | 0.12 mg | 5% | 0.82 mg | |
| Selenium | 5.2 mcg | 9% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 1 g | 7.2 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersmatzo, egg56 kcal per 0.5 oz
- Crackersmatzo, plain56 kcal per 0.5 oz
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackersgluten-free, multi-seeded and multigrain28 kcal per 3 crackers
- Crackersgluten-free, multigrain and vegetable, made with corn starch and white rice flour49 kcal per 3 crackers
- Crackersmelba toast, plain, without salt55 kcal per 0.5 oz
- Crackerssaltines, low salt (includes oyster, soda, soup)25 kcal per 1 cracker, rectangle
- Crackermeal109 kcal per 1 ozRich in Selenium
Nutritionally similar foods
- Croutonsplain58 kcal per 0.5 oz
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Breadsticks, plain25 kcal per 1 stick (9-1/4" x 3/8")
- Rollsdinner, egg87 kcal per 1 ozRich in Folate
- Bagelscinnamon-raisin, toasted191 kcal per 1 small bagel (3-1/2" to 4"dia)Rich in Selenium
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.