Crackermeal
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.74 g3%
Total Sugars 0.09 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 6.5 mg1%
Iron 1.3 mg7%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 383 kcal | ||
| Protein | 2.6 g | 5% | 9.3 g | |
| Carbohydrate | 23 g | 8% | 81 g | |
| Fiber | 0.74 g | 3% | 2.6 g | |
| Total sugars | 0.09 g | 0.33 g | ||
| Total fat | 0.48 g | 1% | 1.7 g | |
| Saturated fat | 0.08 g | 0% | 0.27 g | |
| Monounsaturated fat | 0.04 g | 0.15 g | ||
| Polyunsaturated fat | 0.2 g | 0.72 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.43 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.2 mg | 16% | 0.7 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.47 mg | |
| Niacin (B3) | 1.6 mg | 10% | 5.7 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 61 mcg | 15% | 216 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.47 mg | |
| Choline | 5.6 mg | 1% | 20 mg | |
| Minerals | ||||
| Calcium | 6.5 mg | 1% | 23 mg | |
| Iron | 1.3 mg | 7% | 4.6 mg | |
| Magnesium | 6.8 mg | 2% | 24 mg | |
| Phosphorus | 29 mg | 2% | 104 mg | |
| Potassium | 33 mg | 1% | 115 mg | |
| Sodium | 4.5 mg | 0% | 16 mg | |
| Zinc | 0.2 mg | 2% | 0.69 mg | |
| Copper | 0.06 mg | 7% | 0.23 mg | |
| Manganese | 0.27 mg | 12% | 0.94 mg | |
| Selenium | 12 mcg | 22% | 42 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.2 g | 7.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cracker
- Crackerswhole-wheat61 kcal per 0.5 ozRich in Manganese
- Crackerswheat, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackerswheat, sandwich, with cheese filling35 kcal per 1 cracker, sandwich
- Crackerswheat, regular66 kcal per 2 crackers 1 serving
- Crackersstandard snack-type, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackersstandard snack-type, sandwich, with cheese filling33 kcal per 1 cracker, sandwich
- Crackersstandard snack-type, regular82 kcal per 5 crackers
- Crackerssaltines (includes oyster, soda, soup)59 kcal per 0.5 oz
Nutritionally similar foods
- Breadsticks, plain25 kcal per 1 stick (9-1/4" x 3/8")
- Croutonsplain58 kcal per 0.5 oz
- Bagelscinnamon-raisin, toasted191 kcal per 1 small bagel (3-1/2" to 4"dia)Rich in Selenium
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Rollshard (includes kaiser)83 kcal per 1 ozRich in Selenium
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.