Crackerscheese, reduced fat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 42 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 418 kcal | ||
| Protein | 3 g | 6% | 10 g | |
| Carbohydrate | 20 g | 7% | 68 g | |
| Fiber | 0.99 g | 4% | 3.3 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.5 g | 4% | 12 g | |
| Saturated fat | 1 g | 5% | 3.3 g | |
| Monounsaturated fat | 0.64 g | 2.1 g | ||
| Polyunsaturated fat | 1.6 g | 5.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.7 mcg | 0% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.56 mg | 4% | 1.9 mg | |
| Vitamin K | 1.1 mcg | 1% | 3.8 mcg | |
| Thiamin (B1) | 0.33 mg | 27% | 1.1 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.75 mg | |
| Niacin (B3) | 2.2 mg | 13% | 7.2 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 105 mcg | 26% | 349 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.03 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.53 mg | |
| Choline | 0.75 mg | 0% | 2.5 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 67 mg | |
| Iron | 1.4 mg | 8% | 4.8 mg | |
| Magnesium | 6.6 mg | 2% | 22 mg | |
| Phosphorus | 49 mg | 4% | 162 mg | |
| Potassium | 42 mg | 1% | 141 mg | |
| Sodium | 350 mg | 15% | 1,167 mg | |
| Zinc | 0.27 mg | 2% | 0.9 mg | |
| Copper | 0.04 mg | 4% | 0.12 mg | |
| Manganese | 0.16 mg | 7% | 0.52 mg | |
| Selenium | 7.9 mcg | 14% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.2 g | 7.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of crackers
- Crackerswheat, reduced fat129 kcal per 1 servingRich in Manganese
- Crackerswhole-wheat, reduced fat121 kcal per 1 servingRich in Manganese
- Crackerssaltines, whole wheat (includes multi-grain)56 kcal per 1 serving
- Crackerscream, La Moderna Rikis Cream Crackers23 kcal per 1 cracker
- Crackerscream, Gamesa Sabrosas24 kcal per 1 cracker
- Crackerscheese, regular69 kcal per 0.5 oz
- Crackerssandwich-type, peanut butter filled, reduced fat122 kcal per 1 ozRich in Folate
- Crackerssnack, Goya Crackers55 kcal per 1 cracker
Nutritionally similar foods
- Pepperidge FarmGoldfish, Baked Snack Crackers, Parmesan24 kcal per 10 goldfish
- Breadsticks, plain25 kcal per 1 stick (9-1/4" x 3/8")
- Croutonsplain58 kcal per 0.5 oz
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.