Cookiesvanilla wafers, lower fat
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Nutrition Facts
Serving size1 large (6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.23 g1%
Trans Fat —
Cholesterol 3.1 mg1%
Sodium 23 mg1%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.11 g0%
Total Sugars 2.3 g
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0.14 mg1%
Potassium 5.8 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 large (6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 441 kcal | ||
| Protein | 0.3 g | 1% | 5 g | |
| Carbohydrate | 4.4 g | 2% | 74 g | |
| Fiber | 0.11 g | 0% | 1.9 g | |
| Total sugars | 2.3 g | 38 g | ||
| Total fat | 0.91 g | 1% | 15 g | |
| Saturated fat | 0.23 g | 1% | 3.8 g | |
| Monounsaturated fat | 0.39 g | 6.5 g | ||
| Polyunsaturated fat | 0.23 g | 3.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3.1 mg | 1% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.48 mcg | 0% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.23 mg | |
| Vitamin K | 0.36 mcg | 0% | 6 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.28 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.32 mg | |
| Niacin (B3) | 0.19 mg | 1% | 3.1 mg | |
| Vitamin B6 | 0 mg | 0% | 0.07 mg | |
| Folate (DFE) | 5.8 mcg | 1% | 96 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.13 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.41 mg | |
| Choline | 1.7 mg | 0% | 28 mg | |
| Minerals | ||||
| Calcium | 2.9 mg | 0% | 48 mg | |
| Iron | 0.14 mg | 1% | 2.4 mg | |
| Magnesium | 0.84 mg | 0% | 14 mg | |
| Phosphorus | 6.2 mg | 0% | 104 mg | |
| Potassium | 5.8 mg | 0% | 97 mg | |
| Sodium | 23 mg | 1% | 388 mg | |
| Zinc | 0.02 mg | 0% | 0.36 mg | |
| Copper | 0.01 mg | 1% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.26 mg | |
| Selenium | 0.68 mcg | 1% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.23 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 0.31 g | 5.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesvanilla wafers, higher fat53 kcal per 8 wafers mini wafers
- Cookiesvanilla sandwich with creme filling72 kcal per 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
- Cookiessugar wafers with creme filling, regular142 kcal per 1 oz
- Cookiessugar, commercially prepared, regular (includes vanilla)79 kcal per 1 cookie
- Cookiessugar wafer, with creme filling, sugar free27 kcal per 1 wafer
- Cookiessugar, refrigerated dough, baked112 kcal per 1 cookie 1 pre-sliced cookie dough
- Cookiesvanilla sandwich with creme filling, reduced fat203 kcal per 1 serving cookieRich in Folate
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
Nutritionally similar foods
- Archway Home Style CookiesOld Fashioned Windmill Cookies94 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.