Cookiesvanilla wafers, higher fat
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Nutrition Facts
Serving size8 wafers mini wafers (11.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.49 g2%
Trans Fat 0.07 g
Cholesterol 1 mg0%
Sodium 38 mg2%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.19 g1%
Total Sugars 4.1 g
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 0.32 mg2%
Potassium 11 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 8 wafers mini wafers (11.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 53 kcal | 455 kcal | ||
| Protein | 0.57 g | 1% | 4.9 g | |
| Carbohydrate | 8.4 g | 3% | 73 g | |
| Fiber | 0.19 g | 1% | 1.6 g | |
| Total sugars | 4.1 g | 35 g | ||
| Total fat | 1.9 g | 2% | 16 g | |
| Saturated fat | 0.49 g | 2% | 4.2 g | |
| Monounsaturated fat | 0.52 g | 4.5 g | ||
| Polyunsaturated fat | 0.78 g | 6.7 g | ||
| Trans fat | 0.07 g | 0.6 g | ||
| Cholesterol | 1 mg | 0% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 2.3 mg | |
| Vitamin K | 3.4 mcg | 3% | 29 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.29 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.32 mg | |
| Niacin (B3) | 0.38 mg | 2% | 3.3 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.06 mg | |
| Folate (DFE) | 13 mcg | 3% | 108 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.35 mg | |
| Choline | 1.3 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 4.2 mg | 0% | 36 mg | |
| Iron | 0.32 mg | 2% | 2.8 mg | |
| Magnesium | 1.4 mg | 0% | 12 mg | |
| Phosphorus | 10 mg | 1% | 88 mg | |
| Potassium | 11 mg | 0% | 99 mg | |
| Sodium | 38 mg | 2% | 325 mg | |
| Zinc | 0.04 mg | 0% | 0.36 mg | |
| Copper | 0.01 mg | 1% | 0.07 mg | |
| Manganese | 0.03 mg | 1% | 0.29 mg | |
| Selenium | 0.65 mcg | 1% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.71 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.58 g | 5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesvanilla wafers, lower fat26 kcal per 1 large
- Cookiesvanilla sandwich with creme filling72 kcal per 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
- Cookiessugar wafers with creme filling, regular142 kcal per 1 oz
- Cookiessugar, commercially prepared, regular (includes vanilla)79 kcal per 1 cookie
- Cookiessugar wafer, with creme filling, sugar free27 kcal per 1 wafer
- Cookiesvanilla sandwich with creme filling, reduced fat203 kcal per 1 serving cookieRich in Folate
- Cookiessugar, refrigerated dough, baked112 kcal per 1 cookie 1 pre-sliced cookie dough
- Cookiessugar, refrigerated dough113 kcal per 1 cookie 1 pre-sliced cookie dough
Nutritionally similar foods
- Archway Home Style CookiesOld Fashioned Windmill Cookies94 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Pie crustdeep dish, frozen, baked, made with enriched flour1,052 kcal per 1 pie crust (average weight)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.