Breadnaan, whole wheat, commercially prepared, refrigerated
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Nutrition Facts
Serving size1 piece (106 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 1.1 mg0%
Sodium 495 mg22%
Total Carbohydrate 49 g18%
Dietary Fiber 5.1 g18%
Total Sugars 3.6 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 63 mg5%
Iron 1.8 mg10%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (106 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 303 kcal | 286 kcal | ||
| Protein | 11 g | 22% | 10 g | |
| Carbohydrate | 49 g | 18% | 46 g | |
| Fiber | 5.1 g | 18% | 4.8 g | |
| Total sugars | 3.6 g | 3.4 g | ||
| Total fat | 7.1 g | 9% | 6.7 g | |
| Saturated fat | 3.1 g | 15% | 2.9 g | |
| Monounsaturated fat | 2.1 g | 1.9 g | ||
| Polyunsaturated fat | 1.3 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.1 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.1 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 1.3 mg | |
| Vitamin K | 3.5 mcg | 3% | 3.3 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.18 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.18 mg | |
| Niacin (B3) | 3.8 mg | 24% | 3.6 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.13 mg | |
| Folate (DFE) | 17 mcg | 4% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 11 mg | 2% | 10 mg | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 59 mg | |
| Iron | 1.8 mg | 10% | 1.7 mg | |
| Magnesium | 72 mg | 17% | 68 mg | |
| Phosphorus | 199 mg | 16% | 188 mg | |
| Potassium | 196 mg | 4% | 185 mg | |
| Sodium | 495 mg | 22% | 467 mg | |
| Zinc | 1.3 mg | 12% | 1.2 mg | |
| Copper | 0.17 mg | 19% | 0.16 mg | |
| Manganese | 1.5 mg | 65% | 1.4 mg | |
| Selenium | 12 mcg | 22% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 37 g | 35 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadparatha, whole wheat, commercially prepared, frozen258 kcal per 1 pieceRich in Manganese
- Breadchapati or roti, whole wheat, commercially prepared, frozen129 kcal per 1 pieceRich in Manganese
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadroll, Mexican, bollilo312 kcal per 1 pieceRich in Selenium
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
Nutritionally similar foods
- Andrea'sGluten Free Soft Dinner Roll177 kcal per 1 rollRich in Manganese
- Rollsgluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour177 kcal per 1 rollRich in Manganese
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- Cakegingerbread, prepared from recipe101 kcal per 1 oz
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.