Breadroll, Mexican, bollilo
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Nutrition Facts
Serving size1 piece (98 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.4 g7%
Trans Fat 0.85 g
Cholesterol 0.98 mg0%
Sodium 496 mg22%
Total Carbohydrate 55 g20%
Dietary Fiber 2.2 g8%
Total Sugars 3.5 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 3.8 mg21%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (98 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 312 kcal | 318 kcal | ||
| Protein | 10 g | 21% | 11 g | |
| Carbohydrate | 55 g | 20% | 56 g | |
| Fiber | 2.2 g | 8% | 2.2 g | |
| Total sugars | 3.5 g | 3.6 g | ||
| Total fat | 5.7 g | 7% | 5.8 g | |
| Saturated fat | 1.4 g | 7% | 1.4 g | |
| Monounsaturated fat | 2.6 g | 2.7 g | ||
| Polyunsaturated fat | 1 g | 1 g | ||
| Trans fat | 0.85 g | 0.87 g | ||
| Cholesterol | 0.98 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.98 mcg | 0% | 1 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 11 mcg | 9% | 11 mcg | |
| Thiamin (B1) | 0.67 mg | 56% | 0.68 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.43 mg | |
| Niacin (B3) | 5.5 mg | 34% | 5.6 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.11 mg | |
| Folate (DFE) | 172 mcg | 43% | 176 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.13 mcg | |
| Pantothenic acid (B5) | 0.51 mg | 10% | 0.52 mg | |
| Choline | 14 mg | 3% | 14 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 41 mg | |
| Iron | 3.8 mg | 21% | 3.9 mg | |
| Magnesium | 29 mg | 7% | 30 mg | |
| Phosphorus | 109 mg | 9% | 111 mg | |
| Potassium | 128 mg | 3% | 131 mg | |
| Sodium | 496 mg | 22% | 506 mg | |
| Zinc | 0.86 mg | 8% | 0.88 mg | |
| Copper | 0.13 mg | 15% | 0.14 mg | |
| Manganese | 0.67 mg | 29% | 0.68 mg | |
| Selenium | 38 mcg | 69% | 39 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 26 g | 26 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadnaan, whole wheat, commercially prepared, refrigerated303 kcal per 1 pieceRich in Manganese
- Breadparatha, whole wheat, commercially prepared, frozen258 kcal per 1 pieceRich in Manganese
- Breadchapati or roti, whole wheat, commercially prepared, frozen129 kcal per 1 pieceRich in Manganese
- Breadchapati or roti, plain, commercially prepared202 kcal per 1 pieceRich in Selenium
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- Bagelsegg192 kcal per 1 small bagel (3" dia)Rich in Selenium
- Rollsdinner, plain, commercially prepared (includes brown-and-serve)87 kcal per 1 roll (1 oz)Rich in Selenium
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.