Bagelsegg
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Nutrition Facts
Serving size1 small bagel (3" dia) (69 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.29 g1%
Trans Fat —
Cholesterol 17 mg6%
Sodium 348 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 1.6 g6%
Total Sugars —
Protein 7.3 g
Vitamin D —
Calcium 9 mg1%
Iron 2.7 mg15%
Potassium 47 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small bagel (3" dia) (69 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 192 kcal | 278 kcal | ||
| Protein | 7.3 g | 15% | 11 g | |
| Carbohydrate | 37 g | 13% | 53 g | |
| Fiber | 1.6 g | 6% | 2.3 g | |
| Total sugars | — | — | — | |
| Total fat | 1.4 g | 2% | 2.1 g | |
| Saturated fat | 0.29 g | 1% | 0.42 g | |
| Monounsaturated fat | 0.29 g | 0.42 g | ||
| Polyunsaturated fat | 0.44 g | 0.64 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 33 mcg | |
| Vitamin C | 0.41 mg | 0% | 0.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.37 mg | 31% | 0.54 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.24 mg | |
| Niacin (B3) | 2.4 mg | 15% | 3.4 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.09 mg | |
| Folate (DFE) | 92 mcg | 23% | 134 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.16 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.67 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 13 mg | |
| Iron | 2.7 mg | 15% | 4 mg | |
| Magnesium | 17 mg | 4% | 25 mg | |
| Phosphorus | 58 mg | 5% | 84 mg | |
| Potassium | 47 mg | 1% | 68 mg | |
| Sodium | 348 mg | 15% | 505 mg | |
| Zinc | 0.53 mg | 5% | 0.77 mg | |
| Copper | 0.06 mg | 7% | 0.09 mg | |
| Manganese | 0.28 mg | 12% | 0.41 mg | |
| Selenium | 21 mcg | 38% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 33 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bagels
- Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted187 kcal per 1 small bagel (3" dia)Rich in Folate
- Bagelscinnamon-raisin189 kcal per 1 small bagel (3" dia)Rich in Selenium
- Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame)182 kcal per 1 small bagel (3" dia)Rich in Vitamin E
- Bagelscinnamon-raisin, toasted191 kcal per 1 small bagel (3-1/2" to 4"dia)Rich in Selenium
- Bagelsoat bran176 kcal per 1 small bagel (3" dia)Rich in Selenium
- Bagelswheat245 kcal per 1 bagelRich in Manganese
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
- Bagelswhole grain white110 kcal per 0.5 piece bagel 1 servingRich in Thiamin
Nutritionally similar foods
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Breadwhite, prepared from recipe, made with nonfat dry milk78 kcal per 1 ozRich in Selenium
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Rollshamburger or hotdog, plain79 kcal per 1 ozRich in Selenium
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.