Bagelswheat

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 bagel (98 g)

Amount per serving

Calories

245

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 6 g

Protein 10 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 2.7 mg15%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 61%Selenium 51%Thiamin 33%Folate 26%Niacin 21%of Daily Value, per serving

All nutrients

Per 1 bagel (98 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	245 kcal		250 kcal
Protein	10 g	20%	10 g
Carbohydrate	48 g	17%	49 g
Fiber	4 g	14%	4.1 g
Total sugars	6 g		6.1 g
Total fat	1.5 g	2%	1.5 g
Saturated fat	0 g	0%	0 g
Monounsaturated fat	0.28 g		0.29 g
Polyunsaturated fat	0.92 g		0.94 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.31 mg	2%	0.32 mg
Vitamin K	1.5 mcg	1%	1.5 mcg
Thiamin (B1)	0.39 mg	33%	0.4 mg
Riboflavin (B2)	0.2 mg	16%	0.21 mg
Niacin (B3)	3.3 mg	21%	3.4 mg
Vitamin B6	0.14 mg	8%	0.15 mg
Folate (DFE)	106 mcg	26%	108 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.37 mg	7%	0.38 mg
Choline	9.6 mg	2%	9.8 mg
Minerals
Calcium	20 mg	2%	20 mg
Iron	2.7 mg	15%	2.8 mg
Magnesium	50 mg	12%	51 mg
Phosphorus	139 mg	11%	142 mg
Potassium	162 mg	3%	165 mg
Sodium	430 mg	19%	439 mg
Zinc	1.1 mg	10%	1.1 mg
Copper	0.17 mg	19%	0.18 mg
Manganese	1.4 mg	61%	1.4 mg
Selenium	28 mcg	51%	29 mcg
Other
Omega-3 ALA	0.07 g	5%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	37 g		38 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of bagels

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167533 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.