Bagelsplain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 small bagel (3" dia) (69 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.15 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 368 mg16%
Total Carbohydrate 37 g13%
Dietary Fiber 1.6 g6%
Total Sugars —
Protein 7.2 g
Vitamin D —
Calcium 51 mg4%
Iron 0.94 mg5%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small bagel (3" dia) (69 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 190 kcal | 275 kcal | ||
| Protein | 7.2 g | 14% | 11 g | |
| Carbohydrate | 37 g | 13% | 53 g | |
| Fiber | 1.6 g | 6% | 2.3 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 1.6 g | |
| Saturated fat | 0.15 g | 1% | 0.22 g | |
| Monounsaturated fat | 0.09 g | 0.13 g | ||
| Polyunsaturated fat | 0.48 g | 0.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.16 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.8 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.05 mg | |
| Folate (DFE) | 15 mcg | 4% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.36 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 74 mg | |
| Iron | 0.94 mg | 5% | 1.4 mg | |
| Magnesium | 20 mg | 5% | 29 mg | |
| Phosphorus | 66 mg | 5% | 96 mg | |
| Potassium | 70 mg | 1% | 101 mg | |
| Sodium | 368 mg | 16% | 534 mg | |
| Zinc | 0.61 mg | 6% | 0.88 mg | |
| Copper | 0.11 mg | 12% | 0.16 mg | |
| Manganese | 0.37 mg | 16% | 0.54 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 22 g | 33 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bagels
- Bagelsplain, unenriched, without calcium propionate(includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Manganese
- Bagelsplain, enriched, without calcium propionate (includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Thiamin
- Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame)182 kcal per 1 small bagel (3" dia)Rich in Vitamin E
- Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted187 kcal per 1 small bagel (3" dia)Rich in Folate
- Bagelsegg192 kcal per 1 small bagel (3" dia)Rich in Selenium
- Bagelswheat245 kcal per 1 bagelRich in Manganese
- Bagelsoat bran176 kcal per 1 small bagel (3" dia)Rich in Selenium
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
Nutritionally similar foods
- Breadpita, white, unenriched78 kcal per 1 oz
- English muffinsplain, unenriched, without calcium propionate (includes sourdough)67 kcal per 1 oz
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Udi'sGluten Free, Classic French Dinner Rolls112 kcal per 1 rollRich in Manganese
- Rollsgluten-free, white, made with brown rice flour, tapioca starch, and potato starch112 kcal per 1 rollRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.