Bagelsmultigrain
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 piece bagel (81 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 291 mg13%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece bagel (81 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 195 kcal | 241 kcal | ||
| Protein | 8 g | 16% | 9.9 g | |
| Carbohydrate | 38 g | 14% | 47 g | |
| Fiber | 5 g | 18% | 6.2 g | |
| Total sugars | 7 g | 8.7 g | ||
| Total fat | 1 g | 1% | 1.2 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.25 g | 0.31 g | ||
| Polyunsaturated fat | 0.57 g | 0.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 4.9 mg | 2% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.66 mg | |
| Vitamin K | 0.49 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.42 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.25 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.3 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 92 mcg | 23% | 114 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.52 mg | |
| Choline | 13 mg | 2% | 16 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 124 mg | |
| Iron | 1.8 mg | 10% | 2.2 mg | |
| Magnesium | 69 mg | 16% | 85 mg | |
| Phosphorus | 152 mg | 12% | 188 mg | |
| Potassium | 165 mg | 4% | 204 mg | |
| Sodium | 291 mg | 13% | 359 mg | |
| Zinc | 1.2 mg | 11% | 1.5 mg | |
| Copper | 0.19 mg | 21% | 0.24 mg | |
| Manganese | 1.4 mg | 63% | 1.8 mg | |
| Selenium | 22 mcg | 40% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 32 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bagels
- Bagelswhole grain white110 kcal per 0.5 piece bagel 1 servingRich in Thiamin
- Bagelsegg192 kcal per 1 small bagel (3" dia)Rich in Selenium
- Bagelswheat245 kcal per 1 bagelRich in Manganese
- Bagelsoat bran176 kcal per 1 small bagel (3" dia)Rich in Selenium
- Bagelscinnamon-raisin189 kcal per 1 small bagel (3" dia)Rich in Selenium
- Bagelscinnamon-raisin, toasted191 kcal per 1 small bagel (3-1/2" to 4"dia)Rich in Selenium
- Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame)182 kcal per 1 small bagel (3" dia)Rich in Vitamin E
- Bagelsplain, unenriched, with calcium propionate (includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Manganese
Nutritionally similar foods
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- MuffinsEnglish, whole-wheat58 kcal per 1 ozRich in Manganese
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.