Breadoat bran
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 1.3 g5%
Total Sugars 2.2 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.88 mg5%
Potassium 42 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 236 kcal | ||
| Protein | 2.9 g | 6% | 10 g | |
| Carbohydrate | 11 g | 4% | 40 g | |
| Fiber | 1.3 g | 5% | 4.5 g | |
| Total sugars | 2.2 g | 7.7 g | ||
| Total fat | 1.2 g | 2% | 4.4 g | |
| Saturated fat | 0.2 g | 1% | 0.7 g | |
| Monounsaturated fat | 0.45 g | 1.6 g | ||
| Polyunsaturated fat | 0.48 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.44 mg | |
| Vitamin K | 0.34 mcg | 0% | 1.2 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.5 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.35 mg | |
| Niacin (B3) | 1.4 mg | 9% | 4.8 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 34 mcg | 9% | 120 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.58 mg | |
| Choline | 5.3 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 65 mg | |
| Iron | 0.88 mg | 5% | 3.1 mg | |
| Magnesium | 9.9 mg | 2% | 35 mg | |
| Phosphorus | 40 mg | 3% | 141 mg | |
| Potassium | 42 mg | 1% | 147 mg | |
| Sodium | 100 mg | 4% | 353 mg | |
| Zinc | 0.25 mg | 2% | 0.89 mg | |
| Copper | 0.04 mg | 4% | 0.14 mg | |
| Manganese | 0.22 mg | 10% | 0.78 mg | |
| Selenium | 8.5 mcg | 15% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 44 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadoat bran, toasted70 kcal per 1 sliceRich in Selenium
- Breadreduced-calorie, oat bran46 kcal per 1 sliceRich in Manganese
- Breadreduced-calorie, oat bran, toasted45 kcal per 1 slice
- Breadrice bran66 kcal per 1 sliceRich in Manganese
- Breadmulti-grain, toasted (includes whole-grain)82 kcal per 1 ozRich in Manganese
- Breadoatmeal73 kcal per 1 sliceRich in Selenium
- Breadoatmeal, toasted73 kcal per 1 sliceRich in Selenium
- BreadItalian73 kcal per 1 ozRich in Thiamin
Nutritionally similar foods
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
- Bagelswheat245 kcal per 1 bagelRich in Manganese
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- MuffinsEnglish, raisin-cinnamon, toasted (includes apple-cinnamon)78 kcal per 1 ozRich in Selenium
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.