Breadwheat, sprouted, toasted
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Nutrition Facts
Serving size1 slice 1 serving (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 196 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 2.2 g8%
Total Sugars 1.1 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.78 mg4%
Potassium 82 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice 1 serving (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 78 kcal | 205 kcal | ||
| Protein | 5.4 g | 11% | 14 g | |
| Carbohydrate | 14 g | 5% | 37 g | |
| Fiber | 2.2 g | 8% | 5.7 g | |
| Total sugars | 1.1 g | 2.9 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.36 mg | |
| Vitamin K | 0.46 mcg | 0% | 1.2 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.2 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.09 mg | |
| Niacin (B3) | 0.96 mg | 6% | 2.5 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.21 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 6.2 mg | 1% | 16 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.78 mg | 4% | 2.1 mg | |
| Magnesium | 27 mg | 6% | 71 mg | |
| Phosphorus | 73 mg | 6% | 192 mg | |
| Potassium | 82 mg | 2% | 215 mg | |
| Sodium | 196 mg | 9% | 515 mg | |
| Zinc | 0.52 mg | 5% | 1.4 mg | |
| Copper | 0.09 mg | 10% | 0.23 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 23% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 18 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwheat, sprouted71 kcal per 1 slice 1 servingRich in Selenium
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
- Breadfrench or vienna, whole wheat115 kcal per 1 slice 1 servingRich in Selenium
- Breadwheat79 kcal per 1 sliceRich in Selenium
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadcinnamon71 kcal per 1 slice 1 serving
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
Nutritionally similar foods
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Bagelsplain, unenriched, without calcium propionate(includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Manganese
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- MuffinsEnglish, whole-wheat58 kcal per 1 ozRich in Manganese
- English muffinsplain, unenriched, without calcium propionate (includes sourdough)67 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.