Breadfrench or vienna, toasted (includes sourdough)
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Nutrition Facts
Serving size1 slice, small (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.15 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 0.9 g3%
Total Sugars 1 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1.1 mg6%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice, small (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 319 kcal | ||
| Protein | 3.8 g | 8% | 13 g | |
| Carbohydrate | 18 g | 7% | 62 g | |
| Fiber | 0.9 g | 3% | 3.1 g | |
| Total sugars | 1 g | 3.6 g | ||
| Total fat | 0.62 g | 1% | 2.1 g | |
| Saturated fat | 0.15 g | 1% | 0.5 g | |
| Monounsaturated fat | 0.11 g | 0.39 g | ||
| Polyunsaturated fat | 0.24 g | 0.83 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.19 mg | |
| Vitamin K | 0.15 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.43 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.37 mg | |
| Niacin (B3) | 1.6 mg | 10% | 5.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 63 mcg | 16% | 217 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.62 mg | |
| Choline | 5.1 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 47 mg | |
| Iron | 1.1 mg | 6% | 3.9 mg | |
| Magnesium | 9 mg | 2% | 31 mg | |
| Phosphorus | 37 mg | 3% | 126 mg | |
| Potassium | 41 mg | 1% | 140 mg | |
| Sodium | 209 mg | 9% | 720 mg | |
| Zinc | 0.3 mg | 3% | 1.1 mg | |
| Copper | 0.04 mg | 5% | 0.15 mg | |
| Manganese | 0.17 mg | 7% | 0.57 mg | |
| Selenium | 8.6 mcg | 16% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6 g | 21 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadfrench or vienna (includes sourdough)77 kcal per 1 ozRich in Thiamin
- Breadmulti-grain, toasted (includes whole-grain)82 kcal per 1 ozRich in Manganese
- Breadegg, toasted89 kcal per 1 ozRich in Selenium
- Breadfrench or vienna, whole wheat115 kcal per 1 slice 1 servingRich in Selenium
- Breadoat bran, toasted70 kcal per 1 sliceRich in Selenium
- Breadoatmeal, toasted73 kcal per 1 sliceRich in Selenium
- Breadcornbread, dry mix, enriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
- Breadirish soda, prepared from recipe82 kcal per 1 oz
Nutritionally similar foods
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Bagelsplain, enriched, without calcium propionate (includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Thiamin
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Rollshard (includes kaiser)83 kcal per 1 ozRich in Selenium
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.