Breadcornbread, dry mix, enriched (includes corn muffin mix)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.88 g4%
Trans Fat —
Cholesterol 0.57 mg0%
Sodium 232 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 1.8 g7%
Total Sugars 5.8 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.71 mg4%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 418 kcal | ||
| Protein | 2 g | 4% | 7 g | |
| Carbohydrate | 20 g | 7% | 70 g | |
| Fiber | 1.8 g | 7% | 6.5 g | |
| Total sugars | 5.8 g | 20 g | ||
| Total fat | 3.5 g | 4% | 12 g | |
| Saturated fat | 0.88 g | 4% | 3.1 g | |
| Monounsaturated fat | 1.9 g | 6.7 g | ||
| Polyunsaturated fat | 0.48 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.57 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.4 mcg | 1% | 19 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.16 mg | |
| Vitamin K | 1.4 mcg | 1% | 5 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.43 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg | |
| Niacin (B3) | 0.95 mg | 6% | 3.3 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.13 mg | |
| Folate (DFE) | 43 mcg | 11% | 150 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.48 mg | |
| Choline | 2 mg | 0% | 7.1 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 57 mg | |
| Iron | 0.71 mg | 4% | 2.5 mg | |
| Magnesium | 6.8 mg | 2% | 24 mg | |
| Phosphorus | 139 mg | 11% | 489 mg | |
| Potassium | 32 mg | 1% | 113 mg | |
| Sodium | 232 mg | 10% | 817 mg | |
| Zinc | 0.16 mg | 1% | 0.57 mg | |
| Copper | 0.02 mg | 3% | 0.09 mg | |
| Manganese | 0.09 mg | 4% | 0.32 mg | |
| Selenium | 1.6 mcg | 3% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.2 g | 7.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bread
- Breadcornbread, dry mix, unenriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
- Breadcornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs168 kcal per 1 muffinRich in Phosphorus
- Breadstuffing, cornbread, dry mix110 kcal per 1 ozRich in Folate
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Breadstuffing, cornbread, dry mix, prepared51 kcal per 1 ozRich in Selenium
- Breadfrench or vienna (includes sourdough)77 kcal per 1 ozRich in Thiamin
- Breadfrench or vienna, toasted (includes sourdough)93 kcal per 1 slice, smallRich in Folate
- Breadboston brown, canned55 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Biscuitsplain or buttermilk, dry mix488 kcal per 1 cup, homemadeRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.