Breadegg
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.45 g2%
Trans Fat —
Cholesterol 14 mg5%
Sodium 108 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 0.65 g2%
Total Sugars 0.5 g
Protein 2.7 g
Vitamin D 0.11 mcg1%
Calcium 26 mg2%
Iron 0.86 mg5%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 81 kcal | 287 kcal | ||
| Protein | 2.7 g | 5% | 9.5 g | |
| Carbohydrate | 14 g | 5% | 48 g | |
| Fiber | 0.65 g | 2% | 2.3 g | |
| Total sugars | 0.5 g | 1.8 g | ||
| Total fat | 1.7 g | 2% | 6 g | |
| Saturated fat | 0.45 g | 2% | 1.6 g | |
| Monounsaturated fat | 0.65 g | 2.3 g | ||
| Polyunsaturated fat | 0.31 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 63 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.4 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.26 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.9 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.44 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.44 mg | |
| Niacin (B3) | 1.4 mg | 9% | 4.8 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 37 mcg | 9% | 130 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.1 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.28 mg | |
| Choline | 24 mg | 4% | 84 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 93 mg | |
| Iron | 0.86 mg | 5% | 3 mg | |
| Magnesium | 5.4 mg | 1% | 19 mg | |
| Phosphorus | 30 mg | 2% | 106 mg | |
| Potassium | 33 mg | 1% | 115 mg | |
| Sodium | 108 mg | 5% | 380 mg | |
| Zinc | 0.22 mg | 2% | 0.79 mg | |
| Copper | 0.05 mg | 5% | 0.16 mg | |
| Manganese | 0.14 mg | 6% | 0.5 mg | |
| Selenium | 8.5 mcg | 16% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 9.8 g | 35 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadegg, toasted89 kcal per 1 ozRich in Selenium
- Breadcornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs168 kcal per 1 muffinRich in Phosphorus
- Breadcracked-wheat65 kcal per 1 slice, regularRich in Manganese
- Breadfrench or vienna (includes sourdough)77 kcal per 1 ozRich in Thiamin
- Breadfrench or vienna, toasted (includes sourdough)93 kcal per 1 slice, smallRich in Folate
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Breadirish soda, prepared from recipe82 kcal per 1 oz
- Breadcornbread, dry mix, enriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
Nutritionally similar foods
- Rollsdinner, plain, prepared from recipe, made with low fat (2%) milk111 kcal per 1 roll (2-1/2" dia)Rich in Selenium
- Bagelsegg192 kcal per 1 small bagel (3" dia)Rich in Selenium
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
- Muffinsplain, prepared from recipe, made with low fat (2%) milk84 kcal per 1 oz
- Phyllo dough 57 kcal per 1 sheet dough
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.