Pielemon meringue, commercially prepared
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat —
Cholesterol 13 mg4%
Sodium 49 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0.34 g1%
Total Sugars 6.8 g
Protein 0.43 g
Vitamin D 0.06 mcg0%
Calcium 16 mg1%
Iron 0.17 mg1%
Potassium 25 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 268 kcal | ||
| Protein | 0.43 g | 1% | 1.5 g | |
| Carbohydrate | 13 g | 5% | 47 g | |
| Fiber | 0.34 g | 1% | 1.2 g | |
| Total sugars | 6.8 g | 24 g | ||
| Total fat | 2.5 g | 3% | 8.7 g | |
| Saturated fat | 0.5 g | 3% | 1.8 g | |
| Monounsaturated fat | 0.76 g | 2.7 g | ||
| Polyunsaturated fat | 1 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 13 mg | 4% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 51 mcg | |
| Vitamin C | 0.91 mg | 1% | 3.2 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.2 mcg | |
| Vitamin E | 0.3 mg | 2% | 1.1 mg | |
| Vitamin K | 0.6 mcg | 0% | 2.1 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.21 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.65 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | 9.9 mcg | 2% | 35 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.17 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.79 mg | |
| Choline | 1.8 mg | 0% | 6.2 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 56 mg | |
| Iron | 0.17 mg | 1% | 0.61 mg | |
| Magnesium | 4.3 mg | 1% | 15 mg | |
| Phosphorus | 30 mg | 2% | 105 mg | |
| Potassium | 25 mg | 1% | 89 mg | |
| Sodium | 49 mg | 2% | 172 mg | |
| Zinc | 0.14 mg | 1% | 0.49 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.02 mg | 1% | 0.06 mg | |
| Selenium | 0.85 mcg | 2% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 12 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.