Piepumpkin, commercially prepared
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Nutrition Facts
Serving size1 slice (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 35 mg12%
Sodium 318 mg14%
Total Carbohydrate 46 g17%
Dietary Fiber 2.4 g9%
Total Sugars 25 g
Protein 5.2 g
Vitamin D 0.13 mcg1%
Calcium 85 mg7%
Iron 1.2 mg7%
Potassium 222 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 323 kcal | 243 kcal | ||
| Protein | 5.2 g | 10% | 3.9 g | |
| Carbohydrate | 46 g | 17% | 35 g | |
| Fiber | 2.4 g | 9% | 1.8 g | |
| Total sugars | 25 g | 19 g | ||
| Total fat | 13 g | 17% | 9.8 g | |
| Saturated fat | 2.6 g | 13% | 2 g | |
| Monounsaturated fat | 6.1 g | 4.6 g | ||
| Polyunsaturated fat | 2.4 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 596 mcg | 66% | 448 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1 mg | 7% | 0.76 mg | |
| Vitamin K | 18 mcg | 15% | 13 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.18 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.12 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.1 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.06 mg | |
| Folate (DFE) | 49 mcg | 12% | 37 mcg | |
| Vitamin B12 | 0.47 mcg | 19% | 0.35 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.45 mg | |
| Choline | 50 mg | 9% | 38 mg | |
| Minerals | ||||
| Calcium | 85 mg | 7% | 64 mg | |
| Iron | 1.2 mg | 7% | 0.9 mg | |
| Magnesium | 19 mg | 4% | 14 mg | |
| Phosphorus | 108 mg | 9% | 81 mg | |
| Potassium | 222 mg | 5% | 167 mg | |
| Sodium | 318 mg | 14% | 239 mg | |
| Zinc | 0.52 mg | 5% | 0.39 mg | |
| Copper | 0.2 mg | 22% | 0.15 mg | |
| Manganese | 0.3 mg | 13% | 0.23 mg | |
| Selenium | 7.2 mcg | 13% | 5.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pie
- Piepecan, commercially prepared541 kcal per 1 sliceRich in Manganese
- Piepumpkin, prepared from recipe58 kcal per 1 ozRich in Vitamin A
- Pielemon meringue, commercially prepared76 kcal per 1 oz
- Pieegg custard, commercially prepared60 kcal per 1 oz
- Piecherry, commercially prepared304 kcal per 1 piece (1/6 of 8" pie)Rich in Folate
- Piecoconut custard, commercially prepared74 kcal per 1 oz
- Pieblueberry, commercially prepared271 kcal per 1 piece (1/6 of 8" pie)Rich in Folate
- Piecoconut creme, commercially prepared143 kcal per 1 piece (1/8 of 7" pie)
Nutritionally similar foods
- HeinzWeight Watcher, Chocolate Eclair, frozen142 kcal per 1 eclair, frozen
- Cakechocolate, prepared from recipe without frosting352 kcal per 1 piece (1/12 of 9" dia)Rich in Choline
- Sweet rollscheese102 kcal per 1 oz
- Breadpound cake type, pan de torta salvadoran215 kcal per 1 servingRich in Niacin
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Muffinscorn, prepared from recipe, made with low fat (2%) milk90 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.