Croissantscheese
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Nutrition Facts
Serving size1 croissant, small (42 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 4.5 g22%
Trans Fat —
Cholesterol 24 mg8%
Sodium 152 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 1.1 g4%
Total Sugars 4.8 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.9 mg5%
Potassium 55 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 croissant, small (42 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 174 kcal | 414 kcal | ||
| Protein | 3.9 g | 8% | 9.2 g | |
| Carbohydrate | 20 g | 7% | 47 g | |
| Fiber | 1.1 g | 4% | 2.6 g | |
| Total sugars | 4.8 g | 11 g | ||
| Total fat | 8.8 g | 11% | 21 g | |
| Saturated fat | 4.5 g | 22% | 11 g | |
| Monounsaturated fat | 2.7 g | 6.5 g | ||
| Polyunsaturated fat | 1 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 204 mcg | |
| Vitamin C | 0.08 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.6 mg | 4% | 1.4 mg | |
| Vitamin K | 4.6 mcg | 4% | 11 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.52 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.33 mg | |
| Niacin (B3) | 0.91 mg | 6% | 2.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.07 mg | |
| Folate (DFE) | 43 mcg | 11% | 103 mcg | |
| Vitamin B12 | 0.13 mcg | 6% | 0.32 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.84 mg | |
| Choline | 16 mg | 3% | 39 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 53 mg | |
| Iron | 0.9 mg | 5% | 2.2 mg | |
| Magnesium | 10 mg | 2% | 24 mg | |
| Phosphorus | 55 mg | 4% | 130 mg | |
| Potassium | 55 mg | 1% | 132 mg | |
| Sodium | 152 mg | 7% | 361 mg | |
| Zinc | 0.39 mg | 4% | 0.94 mg | |
| Copper | 0.04 mg | 5% | 0.1 mg | |
| Manganese | 0.14 mg | 6% | 0.34 mg | |
| Selenium | 11 mcg | 20% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.8 g | 21 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of croissants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.