Pancakeswhole-wheat, dry mix, incomplete, prepared
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Nutrition Facts
Serving size1 pancake (4" dia) (44 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.77 g4%
Trans Fat —
Cholesterol 27 mg9%
Sodium 252 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 1.2 g4%
Total Sugars —
Protein 3.7 g
Vitamin D —
Calcium 110 mg8%
Iron 1.4 mg8%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pancake (4" dia) (44 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 208 kcal | ||
| Protein | 3.7 g | 7% | 8.5 g | |
| Carbohydrate | 13 g | 5% | 29 g | |
| Fiber | 1.2 g | 4% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 2.9 g | 4% | 6.5 g | |
| Saturated fat | 0.77 g | 4% | 1.7 g | |
| Monounsaturated fat | 0.77 g | 1.7 g | ||
| Polyunsaturated fat | 1.1 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 28 mcg | 3% | 64 mcg | |
| Vitamin C | 0.22 mg | 0% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.2 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.53 mg | |
| Niacin (B3) | 1 mg | 6% | 2.3 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.11 mg | |
| Folate (DFE) | 15 mcg | 4% | 35 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 110 mg | 8% | 250 mg | |
| Iron | 1.4 mg | 8% | 3.1 mg | |
| Magnesium | 20 mg | 5% | 46 mg | |
| Phosphorus | 164 mg | 13% | 373 mg | |
| Potassium | 123 mg | 3% | 279 mg | |
| Sodium | 252 mg | 11% | 572 mg | |
| Zinc | 0.46 mg | 4% | 1 mg | |
| Copper | 0.04 mg | 4% | 0.08 mg | |
| Manganese | 0.68 mg | 30% | 1.5 mg | |
| Selenium | 8.5 mcg | 16% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 23 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pancakes
- Pancakeswhole-wheat, dry mix, incomplete98 kcal per 1 ozRich in Manganese
- Pancakeswhole wheat, dry mix, incomplete133 kcal per 0.25 cup mix 1 servingRich in Riboflavin
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
- Pancakesbuckwheat, dry mix, incomplete96 kcal per 1 ozRich in Phosphorus
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
Nutritionally similar foods
- Muffinsplain, prepared from recipe, made with low fat (2%) milk84 kcal per 1 oz
- French toastprepared from recipe, made with low fat (2%) milk65 kcal per 1 ozRich in Selenium
- Wafflesplain, prepared from recipe82 kcal per 1 ozRich in Selenium
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Cakecoffeecake, cinnamon with crumb topping, dry mix, prepared90 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.