Pancakeswhole wheat, dry mix, incomplete
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.25 cup mix 1 serving (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 2.7 mg15%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup mix 1 serving (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 133 kcal | 350 kcal | ||
| Protein | 4 g | 8% | 11 g | |
| Carbohydrate | 28 g | 10% | 74 g | |
| Fiber | 3 g | 11% | 7.9 g | |
| Total sugars | 4 g | 11 g | ||
| Total fat | 0.5 g | 1% | 1.3 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.02 g | 0.06 g | ||
| Polyunsaturated fat | 0.1 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.27 mg | |
| Vitamin K | 0.42 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.4 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.9 mg | |
| Niacin (B3) | 3 mg | 19% | 7.9 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.11 mg | |
| Folate (DFE) | 48 mcg | 12% | 125 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.1 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 158 mg | |
| Iron | 2.7 mg | 15% | 7.1 mg | |
| Magnesium | 32 mg | 8% | 84 mg | |
| Phosphorus | 300 mg | 24% | 789 mg | |
| Potassium | 140 mg | 3% | 368 mg | |
| Sodium | 620 mg | 27% | 1,632 mg | |
| Zinc | 0.62 mg | 6% | 1.6 mg | |
| Copper | 0.11 mg | 12% | 0.28 mg | |
| Manganese | — | — | — | |
| Selenium | 7.2 mcg | 13% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pancakes
- Pancakeswhole-wheat, dry mix, incomplete98 kcal per 1 ozRich in Manganese
- Pancakeswhole-wheat, dry mix, incomplete, prepared92 kcal per 1 pancake (4" dia)Rich in Manganese
- Pancakesbuckwheat, dry mix, incomplete96 kcal per 1 ozRich in Phosphorus
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
Nutritionally similar foods
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
- KraftStove Top Stuffing Mix Chicken Flavor107 kcal per 1 NLEA serving (makes 1/2 cup prepared)
- Breadstuffing, cornbread, dry mix110 kcal per 1 ozRich in Folate
- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
- Croutonsplain58 kcal per 0.5 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.