Pancakesbuckwheat, dry mix, incomplete
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 2.4 g9%
Total Sugars 2 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 1.3 mg7%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 340 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 20 g | 7% | 71 g | |
| Fiber | 2.4 g | 9% | 8.5 g | |
| Total sugars | 2 g | 7.2 g | ||
| Total fat | 0.77 g | 1% | 2.7 g | |
| Saturated fat | 0.12 g | 1% | 0.44 g | |
| Monounsaturated fat | 0.16 g | 0.58 g | ||
| Polyunsaturated fat | 0.28 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.48 mg | |
| Vitamin K | 0.85 mcg | 1% | 3 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.54 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg | |
| Niacin (B3) | 1.2 mg | 7% | 4.1 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.44 mg | |
| Folate (DFE) | 19 mcg | 5% | 66 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.42 mg | |
| Choline | 7.8 mg | 1% | 28 mg | |
| Minerals | ||||
| Calcium | 135 mg | 10% | 476 mg | |
| Iron | 1.3 mg | 7% | 4.7 mg | |
| Magnesium | 54 mg | 13% | 190 mg | |
| Phosphorus | 259 mg | 21% | 913 mg | |
| Potassium | 90 mg | 2% | 316 mg | |
| Sodium | 194 mg | 8% | 684 mg | |
| Zinc | 0.72 mg | 7% | 2.6 mg | |
| Copper | 0.12 mg | 13% | 0.42 mg | |
| Manganese | 0.47 mg | 20% | 1.7 mg | |
| Selenium | 3.7 mcg | 7% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.6 g | 9.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pancakes
- Pancakesplain, dry mix, incomplete, prepared83 kcal per 1 pancake (4" dia)
- Pancakeswhole-wheat, dry mix, incomplete98 kcal per 1 ozRich in Manganese
- Pancakesplain, dry mix, incomplete (includes buttermilk)101 kcal per 1 ozRich in Folate
- Pancakeswhole-wheat, dry mix, incomplete, prepared92 kcal per 1 pancake (4" dia)Rich in Manganese
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Pancakeswhole wheat, dry mix, incomplete133 kcal per 0.25 cup mix 1 servingRich in Riboflavin
- Pancakesplain, dry mix, complete (includes buttermilk)191 kcal per 0.33 cupRich in Phosphorus
Nutritionally similar foods
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- Mary's Gone CrackersOriginal Crackers, Organic Gluten Free33 kcal per 3 crackers
- CrunchmasterMulti-Grain Crisps, Snack Crackers, Gluten-Free23 kcal per 3 crackers
- Crackersgluten-free, multi-seeded and multigrain28 kcal per 3 crackers
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.