Pancakesgluten-free, frozen, ready-to-heat
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Nutrition Facts
Serving size1 pancake (48 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.23 g1%
Trans Fat 0.01 g
Cholesterol 5.8 mg2%
Sodium 159 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0.72 g3%
Total Sugars 1.9 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.34 mg2%
Potassium 61 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pancake (48 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 215 kcal | ||
| Protein | 1.6 g | 3% | 3.3 g | |
| Carbohydrate | 19 g | 7% | 40 g | |
| Fiber | 0.72 g | 3% | 1.5 g | |
| Total sugars | 1.9 g | 4.1 g | ||
| Total fat | 2.2 g | 3% | 4.6 g | |
| Saturated fat | 0.23 g | 1% | 0.48 g | |
| Monounsaturated fat | 1.1 g | 2.4 g | ||
| Polyunsaturated fat | 0.6 g | 1.2 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 5.8 mg | 2% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.42 mg | |
| Vitamin K | 2.1 mcg | 2% | 4.3 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.07 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.74 mg | 5% | 1.6 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.08 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 9 mcg | |
| Vitamin B12 | 1.4 mcg | 57% | 2.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.1 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 39 mg | |
| Iron | 0.34 mg | 2% | 0.7 mg | |
| Magnesium | 16 mg | 4% | 34 mg | |
| Phosphorus | 147 mg | 12% | 306 mg | |
| Potassium | 61 mg | 1% | 127 mg | |
| Sodium | 159 mg | 7% | 331 mg | |
| Zinc | 0.26 mg | 2% | 0.55 mg | |
| Copper | 0.05 mg | 6% | 0.11 mg | |
| Manganese | 0.44 mg | 19% | 0.93 mg | |
| Selenium | 0.19 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 24 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pancakes
- Pancakesplain, frozen, ready-to-heat, microwave (includes buttermilk)91 kcal per 1 pancakeRich in Thiamin
- Pancakeswhole wheat, dry mix, incomplete133 kcal per 0.25 cup mix 1 servingRich in Riboflavin
- Pancakesplain, reduced fat282 kcal per 1 serving 3 pancakesRich in Folate
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Pancakesplain, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
- Pancakesbuckwheat, dry mix, incomplete96 kcal per 1 ozRich in Phosphorus
- Pancakesblueberry, prepared from recipe84 kcal per 1 pancake (4" dia)
- Pancakesbuttermilk, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
Nutritionally similar foods
- Wafflesgluten-free, frozen, ready-to-heat118 kcal per 1 waffleRich in Vitamin B12
- Van'sGluten Free, Totally Original Pancakes103 kcal per 1 pancakeRich in Manganese
- HeinzWeight Watcher, Chocolate Eclair, frozen142 kcal per 1 eclair, frozen
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Udi'sGluten Free, Soft & Hearty Whole Grain Bread77 kcal per 1 slice
- Breadgluten-free, whole grain, made with tapioca starch and brown rice flour77 kcal per 1 slice
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.