Wafflesgluten-free, frozen, ready-to-heat
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Nutrition Facts
Serving size1 waffle (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.35 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 227 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0.63 g2%
Total Sugars 0.78 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.28 mg2%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 waffle (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 118 kcal | 263 kcal | ||
| Protein | 1.2 g | 2% | 2.7 g | |
| Carbohydrate | 19 g | 7% | 43 g | |
| Fiber | 0.63 g | 2% | 1.4 g | |
| Total sugars | 0.78 g | 1.7 g | ||
| Total fat | 4 g | 5% | 8.8 g | |
| Saturated fat | 0.35 g | 2% | 0.78 g | |
| Monounsaturated fat | 2 g | 4.5 g | ||
| Polyunsaturated fat | 1.1 g | 2.4 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.96 mg | |
| Vitamin K | 5 mcg | 4% | 11 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.08 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.81 mg | 5% | 1.8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.07 mg | |
| Folate (DFE) | 3.6 mcg | 1% | 8 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.48 mg | |
| Choline | 7 mg | 1% | 16 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 40 mg | |
| Iron | 0.28 mg | 2% | 0.63 mg | |
| Magnesium | 14 mg | 3% | 31 mg | |
| Phosphorus | 162 mg | 13% | 359 mg | |
| Potassium | 56 mg | 1% | 124 mg | |
| Sodium | 227 mg | 10% | 505 mg | |
| Zinc | 0.23 mg | 2% | 0.5 mg | |
| Copper | 0.04 mg | 4% | 0.09 mg | |
| Manganese | 0.35 mg | 15% | 0.78 mg | |
| Selenium | 0.18 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 22% | 0.77 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 20 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of waffles
- Wafflesplain, frozen, ready-to-heat81 kcal per 1 ozRich in Vitamin B12
- Wafflesbuttermilk, frozen, ready-to-heat104 kcal per 1 waffle, roundRich in Vitamin B12
- Waffleschocolate chip, frozen, ready-to-heat208 kcal per 2 wafflesRich in Vitamin B12
- Waffleplain, frozen, ready-to-heat, microwave95 kcal per 1 waffle, round (4"dia)Rich in Vitamin B12
- Wafflesplain, frozen, ready -to-heat, toasted103 kcal per 1 waffle, round (4" dia)Rich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, toasted87 kcal per 1 ozRich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, microwaved101 kcal per 1 waffleRich in Vitamin B12
- Waffleswhole wheat, lowfat, frozen, ready-to-heat180 kcal per 1 serving 2 wafflesRich in Manganese
Nutritionally similar foods
- Pancakesgluten-free, frozen, ready-to-heat103 kcal per 1 pancakeRich in Vitamin B12
- Van'sGluten Free, Totally Original Waffles117 kcal per 1 waffleRich in Manganese
- Pillsbury Golden Layer Buttermilk BiscuitsArtificial Flavor, refrigerated dough104 kcal per 1 serving
- Rudi'sGluten-Free Bakery, Original Sandwich Bread109 kcal per 1 slice
- Breadgluten-free, white, made with potato extract, rice starch, and rice flour109 kcal per 1 slice
- PillsburyButtermilk Biscuits, Artificial Flavor, refrigerated dough151 kcal per 1 biscuit
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.