Van'sGluten Free, Totally Original Waffles
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Nutrition Facts
Serving size1 waffle (47 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol —
Sodium 239 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber —
Total Sugars 0.81 g
Protein 1.4 g
Vitamin D —
Calcium 23 mg2%
Iron 0.26 mg1%
Potassium 57 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 waffle (47 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 117 kcal | 248 kcal | ||
| Protein | 1.4 g | 3% | 3 g | |
| Carbohydrate | 19 g | 7% | 41 g | |
| Fiber | — | — | — | |
| Total sugars | 0.81 g | 1.7 g | ||
| Total fat | 3.9 g | 5% | 8.2 g | |
| Saturated fat | 0.37 g | 2% | 0.78 g | |
| Monounsaturated fat | 2.1 g | 4.5 g | ||
| Polyunsaturated fat | 1.1 g | 2.4 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 3.4 mcg | 3% | 7.3 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.08 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.85 mg | 5% | 1.8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.07 mg | |
| Folate (DFE) | 3.8 mcg | 1% | 8 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.48 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 48 mg | |
| Iron | 0.26 mg | 1% | 0.56 mg | |
| Magnesium | 15 mg | 3% | 31 mg | |
| Phosphorus | 162 mg | 13% | 345 mg | |
| Potassium | 57 mg | 1% | 121 mg | |
| Sodium | 239 mg | 10% | 508 mg | |
| Zinc | 0.25 mg | 2% | 0.54 mg | |
| Copper | 0.05 mg | 5% | 0.1 mg | |
| Manganese | 0.42 mg | 18% | 0.89 mg | |
| Selenium | 0.19 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 23% | 0.77 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 46 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of van's
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.