Wafflesbuttermilk, frozen, ready-to-heat
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Nutrition Facts
Serving size1 waffle, round (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.72 g4%
Trans Fat —
Cholesterol 5.7 mg2%
Sodium 236 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 0.84 g3%
Total Sugars 1.6 g
Protein 2.5 g
Vitamin D —
Calcium 106 mg8%
Iron 2.3 mg13%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 waffle, round (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 104 kcal | 273 kcal | ||
| Protein | 2.5 g | 5% | 6.6 g | |
| Carbohydrate | 16 g | 6% | 41 g | |
| Fiber | 0.84 g | 3% | 2.2 g | |
| Total sugars | 1.6 g | 4.3 g | ||
| Total fat | 3.5 g | 4% | 9.2 g | |
| Saturated fat | 0.72 g | 4% | 1.9 g | |
| Monounsaturated fat | 1.7 g | 4.5 g | ||
| Polyunsaturated fat | 0.55 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.7 mg | 2% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 152 mcg | 17% | 401 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.24 mg | 2% | 0.62 mg | |
| Vitamin K | 4 mcg | 3% | 11 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.5 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.67 mg | |
| Niacin (B3) | 2.5 mg | 16% | 6.7 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.97 mg | |
| Folate (DFE) | 36 mcg | 9% | 96 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 106 mg | 8% | 279 mg | |
| Iron | 2.3 mg | 13% | 6 mg | |
| Magnesium | 7.2 mg | 2% | 19 mg | |
| Phosphorus | 147 mg | 12% | 388 mg | |
| Potassium | 48 mg | 1% | 126 mg | |
| Sodium | 236 mg | 10% | 621 mg | |
| Zinc | 0.18 mg | 2% | 0.48 mg | |
| Copper | 0.02 mg | 2% | 0.04 mg | |
| Manganese | 0.08 mg | 4% | 0.22 mg | |
| Selenium | 3.6 mcg | 7% | 9.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 15 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of waffles
- Wafflebuttermilk, frozen, ready-to-heat, toasted87 kcal per 1 ozRich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, microwaved101 kcal per 1 waffleRich in Vitamin B12
- Waffleplain, frozen, ready-to-heat, microwave95 kcal per 1 waffle, round (4"dia)Rich in Vitamin B12
- Wafflesplain, frozen, ready-to-heat81 kcal per 1 ozRich in Vitamin B12
- Waffleschocolate chip, frozen, ready-to-heat208 kcal per 2 wafflesRich in Vitamin B12
- Wafflesgluten-free, frozen, ready-to-heat118 kcal per 1 waffleRich in Vitamin B12
- Wafflesplain, frozen, ready -to-heat, toasted103 kcal per 1 waffle, round (4" dia)Rich in Vitamin B12
- Waffleswhole wheat, lowfat, frozen, ready-to-heat180 kcal per 1 serving 2 wafflesRich in Manganese
Nutritionally similar foods
- Pancakes plainfrozen, ready-to-heat (includes buttermilk)93 kcal per 1 pancakeRich in Vitamin B12
- Pancakesplain, frozen, ready-to-heat, microwave (includes buttermilk)91 kcal per 1 pancakeRich in Thiamin
- French toastfrozen, ready-to-heat60 kcal per 1 ozRich in Vitamin B12
- Pillsbury Golden Layer Buttermilk BiscuitsArtificial Flavor, refrigerated dough104 kcal per 1 serving
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.