Waffleschocolate chip, frozen, ready-to-heat

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving

Calories

208

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.5 g12%

Trans Fat 0.14 g

Cholesterol 15 mg5%

Sodium 370 mg16%

Total Carbohydrate 32 g12%

Dietary Fiber 1.1 g4%

Total Sugars 9.2 g

Protein 4.1 g

Vitamin D 0.07 mcg0%

Calcium 250 mg19%

Iron 4.5 mg25%

Potassium 52 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 50%Vitamin A 33%Riboflavin 26%Thiamin 25%Niacin 25%of Daily Value, per serving

All nutrients

Per 2 waffles (70 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	208 kcal		297 kcal
Protein	4.1 g	8%	5.8 g
Carbohydrate	32 g	12%	46 g
Fiber	1.1 g	4%	1.5 g
Total sugars	9.2 g		13 g
Total fat	7.1 g	9%	10 g
Saturated fat	2.5 g	12%	3.6 g
Monounsaturated fat	1.8 g		2.6 g
Polyunsaturated fat	2.3 g		3.3 g
Trans fat	0.14 g		0.2 g
Cholesterol	15 mg	5%	21 mg
Vitamins
Vitamin A (RAE)	300 mcg	33%	429 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.07 mcg	0%	0.1 mcg
Vitamin E	0 mg	0%	0 mg
Vitamin K	6.5 mcg	5%	9.3 mcg
Thiamin (B1)	0.3 mg	25%	0.43 mg
Riboflavin (B2)	0.34 mg	26%	0.49 mg
Niacin (B3)	4 mg	25%	5.7 mg
Vitamin B6	0.4 mg	23%	0.57 mg
Folate (DFE)	82 mcg	20%	117 mcg
Vitamin B12	1.2 mcg	50%	1.7 mcg
Pantothenic acid (B5)	0.15 mg	3%	0.22 mg
Choline	11 mg	2%	16 mg
Minerals
Calcium	250 mg	19%	357 mg
Iron	4.5 mg	25%	6.4 mg
Magnesium	11 mg	3%	16 mg
Phosphorus	190 mg	15%	272 mg
Potassium	52 mg	1%	74 mg
Sodium	370 mg	16%	529 mg
Zinc	0.28 mg	3%	0.4 mg
Copper	0.15 mg	17%	0.22 mg
Manganese	0.28 mg	12%	0.39 mg
Selenium	9.2 mcg	17%	13 mcg
Other
Omega-3 ALA	0.24 g	15%	0.35 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	25 g		36 g
Alcohol	0 g		0 g
Caffeine	7 mg		10 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167524 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.