Waffleswhole wheat, lowfat, frozen, ready-to-heat
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Nutrition Facts
Serving size1 serving 2 waffles (70 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 34 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 2 waffles (70 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 180 kcal | 257 kcal | ||
| Protein | 5 g | 10% | 7.1 g | |
| Carbohydrate | 34 g | 13% | 49 g | |
| Fiber | 3 g | 11% | 4.3 g | |
| Total sugars | 3 g | 4.3 g | ||
| Total fat | 2.5 g | 3% | 3.6 g | |
| Saturated fat | 0.5 g | 2% | 0.71 g | |
| Monounsaturated fat | 0.5 g | 0.71 g | ||
| Polyunsaturated fat | 1 g | 1.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 109 mcg | 12% | 155 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.41 mg | |
| Vitamin K | 2.3 mcg | 2% | 3.3 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.43 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.49 mg | |
| Niacin (B3) | 4 mg | 25% | 5.7 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.57 mg | |
| Folate (DFE) | 62 mcg | 15% | 88 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.37 mg | |
| Choline | 10 mg | 2% | 15 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 143 mg | |
| Iron | 4.5 mg | 25% | 6.4 mg | |
| Magnesium | 46 mg | 11% | 65 mg | |
| Phosphorus | 200 mg | 16% | 286 mg | |
| Potassium | 115 mg | 2% | 164 mg | |
| Sodium | 390 mg | 17% | 557 mg | |
| Zinc | 0.82 mg | 7% | 1.2 mg | |
| Copper | 0.14 mg | 15% | 0.19 mg | |
| Manganese | 1.2 mg | 52% | 1.7 mg | |
| Selenium | 21 mcg | 39% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 27 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of waffles
- Wafflesplain, frozen, ready-to-heat81 kcal per 1 ozRich in Vitamin B12
- Wafflesbuttermilk, frozen, ready-to-heat104 kcal per 1 waffle, roundRich in Vitamin B12
- Wafflesgluten-free, frozen, ready-to-heat118 kcal per 1 waffleRich in Vitamin B12
- Waffleschocolate chip, frozen, ready-to-heat208 kcal per 2 wafflesRich in Vitamin B12
- Waffleplain, frozen, ready-to-heat, microwave95 kcal per 1 waffle, round (4"dia)Rich in Vitamin B12
- Wafflesplain, frozen, ready -to-heat, toasted103 kcal per 1 waffle, round (4" dia)Rich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, toasted87 kcal per 1 ozRich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, microwaved101 kcal per 1 waffleRich in Vitamin B12
Nutritionally similar foods
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- French toastfrozen, ready-to-heat60 kcal per 1 ozRich in Vitamin B12
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Pancakes plainfrozen, ready-to-heat (includes buttermilk)93 kcal per 1 pancakeRich in Vitamin B12
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Pancakesplain, frozen, ready-to-heat, microwave (includes buttermilk)91 kcal per 1 pancakeRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.