Waffleplain, frozen, ready-to-heat, microwave
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Nutrition Facts
Serving size1 waffle, round (4"dia) (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.51 g3%
Trans Fat —
Cholesterol 5.1 mg2%
Sodium 218 mg9%
Total Carbohydrate 15 g5%
Dietary Fiber 0.77 g3%
Total Sugars 1.6 g
Protein 2.1 g
Vitamin D —
Calcium 63 mg5%
Iron 1.9 mg10%
Potassium 47 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 waffle, round (4"dia) (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 298 kcal | ||
| Protein | 2.1 g | 4% | 6.7 g | |
| Carbohydrate | 15 g | 5% | 45 g | |
| Fiber | 0.77 g | 3% | 2.4 g | |
| Total sugars | 1.6 g | 5 g | ||
| Total fat | 3.2 g | 4% | 9.9 g | |
| Saturated fat | 0.51 g | 3% | 1.6 g | |
| Monounsaturated fat | 1.7 g | 5.2 g | ||
| Polyunsaturated fat | 0.72 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.1 mg | 2% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.3 mg | 2% | 0.95 mg | |
| Vitamin K | 2.6 mcg | 2% | 8.1 mcg | |
| Thiamin (B1) | 0.17 mg | 15% | 0.54 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.66 mg | |
| Niacin (B3) | 2.5 mg | 16% | 7.8 mg | |
| Vitamin B6 | 0.33 mg | 19% | 1 mg | |
| Folate (DFE) | 34 mcg | 8% | 106 mcg | |
| Vitamin B12 | 0.7 mcg | 29% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.33 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 197 mg | |
| Iron | 1.9 mg | 10% | 5.8 mg | |
| Magnesium | 8 mg | 2% | 25 mg | |
| Phosphorus | 131 mg | 10% | 410 mg | |
| Potassium | 47 mg | 1% | 148 mg | |
| Sodium | 218 mg | 9% | 682 mg | |
| Zinc | 0.14 mg | 1% | 0.45 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.05 mg | 2% | 0.15 mg | |
| Selenium | 4.1 mcg | 7% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.37 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 11 g | 35 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of waffle
- Wafflesbuttermilk, frozen, ready-to-heat104 kcal per 1 waffle, roundRich in Vitamin B12
- Wafflesplain, frozen, ready-to-heat81 kcal per 1 ozRich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, microwaved101 kcal per 1 waffleRich in Vitamin B12
- Wafflebuttermilk, frozen, ready-to-heat, toasted87 kcal per 1 ozRich in Vitamin B12
- Wafflesplain, frozen, ready -to-heat, toasted103 kcal per 1 waffle, round (4" dia)Rich in Vitamin B12
- Waffleschocolate chip, frozen, ready-to-heat208 kcal per 2 wafflesRich in Vitamin B12
- Wafflesgluten-free, frozen, ready-to-heat118 kcal per 1 waffleRich in Vitamin B12
- Waffleswhole wheat, lowfat, frozen, ready-to-heat180 kcal per 1 serving 2 wafflesRich in Manganese
Nutritionally similar foods
- Pancakes plainfrozen, ready-to-heat (includes buttermilk)93 kcal per 1 pancakeRich in Vitamin B12
- French toastfrozen, ready-to-heat60 kcal per 1 ozRich in Vitamin B12
- Pancakesplain, frozen, ready-to-heat, microwave (includes buttermilk)91 kcal per 1 pancakeRich in Thiamin
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Pillsbury Golden Layer Buttermilk BiscuitsArtificial Flavor, refrigerated dough104 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.