French toastfrozen, ready-to-heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 23 mg8%
Sodium 140 mg6%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0.31 g1%
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 30 mg2%
Iron 0.63 mg3%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 60 kcal | 213 kcal | ||
| Protein | 2.1 g | 4% | 7.4 g | |
| Carbohydrate | 9.1 g | 3% | 32 g | |
| Fiber | 0.31 g | 1% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 6.1 g | |
| Saturated fat | 0.43 g | 2% | 1.5 g | |
| Monounsaturated fat | 0.58 g | 2 g | ||
| Polyunsaturated fat | 0.35 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 54 mcg | |
| Vitamin C | 0.09 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.28 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.38 mg | |
| Niacin (B3) | 0.77 mg | 5% | 2.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.5 mg | |
| Folate (DFE) | 20 mcg | 5% | 72 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.94 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 107 mg | |
| Iron | 0.63 mg | 3% | 2.2 mg | |
| Magnesium | 4.8 mg | 1% | 17 mg | |
| Phosphorus | 39 mg | 3% | 139 mg | |
| Potassium | 38 mg | 1% | 134 mg | |
| Sodium | 140 mg | 6% | 495 mg | |
| Zinc | 0.22 mg | 2% | 0.77 mg | |
| Copper | 0.02 mg | 3% | 0.08 mg | |
| Manganese | 0.07 mg | 3% | 0.25 mg | |
| Selenium | 4.7 mcg | 9% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 15 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of french toast
Nutritionally similar foods
- Waffleplain, frozen, ready-to-heat, microwave95 kcal per 1 waffle, round (4"dia)Rich in Vitamin B12
- HeinzWeight Watcher, Chocolate Eclair, frozen142 kcal per 1 eclair, frozen
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Pancakesplain, frozen, ready-to-heat, microwave (includes buttermilk)91 kcal per 1 pancakeRich in Thiamin
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.