Cakesponge, commercially prepared
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.23 g1%
Trans Fat —
Cholesterol 29 mg10%
Sodium 177 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 0.14 g1%
Total Sugars 10 g
Protein 1.5 g
Vitamin D 0.06 mcg0%
Calcium 20 mg2%
Iron 0.77 mg4%
Potassium 28 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 290 kcal | ||
| Protein | 1.5 g | 3% | 5.4 g | |
| Carbohydrate | 17 g | 6% | 61 g | |
| Fiber | 0.14 g | 1% | 0.5 g | |
| Total sugars | 10 g | 37 g | ||
| Total fat | 0.77 g | 1% | 2.7 g | |
| Saturated fat | 0.23 g | 1% | 0.8 g | |
| Monounsaturated fat | 0.27 g | 0.95 g | ||
| Polyunsaturated fat | 0.13 g | 0.45 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 102 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 44 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.2 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.24 mg | |
| Vitamin K | 0.06 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.24 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg | |
| Niacin (B3) | 0.55 mg | 3% | 1.9 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 20 mcg | 5% | 71 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.24 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.48 mg | |
| Choline | 11 mg | 2% | 37 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 70 mg | |
| Iron | 0.77 mg | 4% | 2.7 mg | |
| Magnesium | 3.1 mg | 1% | 11 mg | |
| Phosphorus | 39 mg | 3% | 137 mg | |
| Potassium | 28 mg | 1% | 99 mg | |
| Sodium | 177 mg | 8% | 623 mg | |
| Zinc | 0.14 mg | 1% | 0.51 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.06 mg | 3% | 0.21 mg | |
| Selenium | 2.6 mcg | 5% | 9.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 8.4 g | 30 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cake
- Cakesponge, prepared from recipe84 kcal per 1 oz
- Cakecheesecake, commercially prepared257 kcal per 1 piece (1/6 of 17 oz cake)Rich in Vitamin A
- Cakefruitcake, commercially prepared92 kcal per 1 oz
- Cakeangelfood, commercially prepared72 kcal per 1 piece (1/12 of 12 oz cake)Rich in Riboflavin
- Cakeyellow, commercially prepared, with vanilla frosting111 kcal per 1 oz
- Cakeyellow, commercially prepared, with chocolate frosting, in-store bakery243 kcal per 1 piece (1/8 of 18 oz cake)Rich in Vitamin E
- Cakesnack cakes, creme-filled, sponge106 kcal per 1 oz
- Cakepound, commercially prepared, other than all butter, enriched109 kcal per 1 piece (1/12 of 12 oz cake)
Nutritionally similar foods
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Pancakesplain, dry mix, complete, prepared74 kcal per 1 pancake (4" dia)Rich in Phosphorus
- Muffinscorn, dry mix, prepared91 kcal per 1 oz
- Rollsdinner, plain, prepared from recipe, made with low fat (2%) milk111 kcal per 1 roll (2-1/2" dia)Rich in Selenium
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Biscuitsplain or buttermilk, dry mix, prepared95 kcal per 1 ozRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.