Breadwhole-wheat, commercially prepared
USDA has newer measurements for this food. See Bread, 100% whole wheat in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.2 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 129 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 1.7 g6%
Total Sugars 1.2 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 0.7 mg4%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 252 kcal | ||
| Protein | 3.5 g | 7% | 12 g | |
| Carbohydrate | 12 g | 4% | 43 g | |
| Fiber | 1.7 g | 6% | 6 g | |
| Total sugars | 1.2 g | 4.3 g | ||
| Total fat | 0.99 g | 1% | 3.5 g | |
| Saturated fat | 0.2 g | 1% | 0.72 g | |
| Monounsaturated fat | 0.18 g | 0.62 g | ||
| Polyunsaturated fat | 0.45 g | 1.6 g | ||
| Trans fat | 0.01 g | 0.02 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.75 mg | 5% | 2.7 mg | |
| Vitamin K | 2.2 mcg | 2% | 7.8 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.39 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.4 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.22 mg | |
| Folate (DFE) | 12 mcg | 3% | 42 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.65 mg | |
| Choline | 7.7 mg | 1% | 27 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 161 mg | |
| Iron | 0.7 mg | 4% | 2.5 mg | |
| Magnesium | 21 mg | 5% | 75 mg | |
| Phosphorus | 60 mg | 5% | 212 mg | |
| Potassium | 72 mg | 2% | 254 mg | |
| Sodium | 129 mg | 6% | 455 mg | |
| Zinc | 0.5 mg | 5% | 1.8 mg | |
| Copper | 0.06 mg | 7% | 0.23 mg | |
| Manganese | 0.62 mg | 27% | 2.2 mg | |
| Selenium | 7.3 mcg | 13% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadparatha, whole wheat, commercially prepared, frozen258 kcal per 1 pieceRich in Manganese
- Breadnaan, whole wheat, commercially prepared, refrigerated303 kcal per 1 pieceRich in Manganese
- Breadwhite, commercially prepared, toasted64 kcal per 1 sliceRich in Selenium
- Breadchapati or roti, whole wheat, commercially prepared, frozen129 kcal per 1 pieceRich in Manganese
- Breadwheat79 kcal per 1 sliceRich in Selenium
Nutritionally similar foods
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Rollshamburger or hot dog, whole wheat151 kcal per 1 rollRich in Manganese
- MuffinsEnglish, whole-wheat58 kcal per 1 ozRich in Manganese
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.