Breadwhite, commercially prepared (includes soft bread crumbs)
USDA has newer measurements for this food. See Bread, white in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 slice (25 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.17 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 123 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0.68 g2%
Total Sugars 1.4 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.9 mg5%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (25 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 266 kcal | ||
| Protein | 2.2 g | 4% | 8.9 g | |
| Carbohydrate | 12 g | 4% | 49 g | |
| Fiber | 0.68 g | 2% | 2.7 g | |
| Total sugars | 1.4 g | 5.7 g | ||
| Total fat | 0.83 g | 1% | 3.3 g | |
| Saturated fat | 0.17 g | 1% | 0.7 g | |
| Monounsaturated fat | 0.15 g | 0.6 g | ||
| Polyunsaturated fat | 0.4 g | 1.6 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.22 mg | |
| Vitamin K | 0.05 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.53 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.24 mg | |
| Niacin (B3) | 1.2 mg | 7% | 4.8 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 43 mcg | 11% | 171 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.54 mg | |
| Choline | 3.7 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 144 mg | |
| Iron | 0.9 mg | 5% | 3.6 mg | |
| Magnesium | 5.8 mg | 1% | 23 mg | |
| Phosphorus | 25 mg | 2% | 98 mg | |
| Potassium | 32 mg | 1% | 126 mg | |
| Sodium | 123 mg | 5% | 490 mg | |
| Zinc | 0.19 mg | 2% | 0.74 mg | |
| Copper | 0.03 mg | 3% | 0.1 mg | |
| Manganese | 0.13 mg | 6% | 0.54 mg | |
| Selenium | 5.5 mcg | 10% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.1 g | 36 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwhite, commercially prepared, toasted64 kcal per 1 sliceRich in Selenium
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Breadwhite, prepared from recipe, made with nonfat dry milk78 kcal per 1 ozRich in Selenium
- Breadwhite, prepared from recipe, made with low fat (2%) milk94 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Selenium
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhite, commercially prepared, low sodium, no salt76 kcal per 1 ozRich in Folate
- Breadcrumbs, dry, grated, plain112 kcal per 1 ozRich in Thiamin
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
Nutritionally similar foods
- Rollsdinner, plain, commercially prepared (includes brown-and-serve)87 kcal per 1 roll (1 oz)Rich in Selenium
- Bagelsplain, enriched, with calcium propionate (includes onion, poppy, sesame)182 kcal per 1 small bagel (3" dia)Rich in Vitamin E
- MuffinsEnglish, plain, enriched, with ca prop (includes sourdough)64 kcal per 1 ozRich in Selenium
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.