Breadmulti-grain (includes whole-grain)
USDA has newer measurements for this food. See Bread, mulitgrain in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 2.1 g7%
Total Sugars 1.8 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 0.71 mg4%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 75 kcal | 265 kcal | ||
| Protein | 3.8 g | 8% | 13 g | |
| Carbohydrate | 12 g | 4% | 43 g | |
| Fiber | 2.1 g | 7% | 7.4 g | |
| Total sugars | 1.8 g | 6.4 g | ||
| Total fat | 1.2 g | 2% | 4.2 g | |
| Saturated fat | 0.25 g | 1% | 0.87 g | |
| Monounsaturated fat | 0.22 g | 0.76 g | ||
| Polyunsaturated fat | 0.53 g | 1.9 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.37 mg | |
| Vitamin K | 0.4 mcg | 0% | 1.4 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.28 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.13 mg | |
| Niacin (B3) | 1.1 mg | 7% | 4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.26 mg | |
| Folate (DFE) | 21 mcg | 5% | 75 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.34 mg | |
| Choline | 6.2 mg | 1% | 22 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 103 mg | |
| Iron | 0.71 mg | 4% | 2.5 mg | |
| Magnesium | 22 mg | 5% | 78 mg | |
| Phosphorus | 65 mg | 5% | 228 mg | |
| Potassium | 65 mg | 1% | 230 mg | |
| Sodium | 108 mg | 5% | 381 mg | |
| Zinc | 0.48 mg | 4% | 1.7 mg | |
| Copper | 0.08 mg | 9% | 0.28 mg | |
| Manganese | 0.57 mg | 25% | 2 mg | |
| Selenium | 9.3 mcg | 17% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 37 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadmulti-grain, toasted (includes whole-grain)82 kcal per 1 ozRich in Manganese
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
- Breadprotein (includes gluten)47 kcal per 1 sliceRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
- Breadprotein, (includes gluten), toasted46 kcal per 1 sliceRich in Selenium
- Breadgluten-free, whole grain, made with tapioca starch and brown rice flour77 kcal per 1 slice
- Breadfrench or vienna, whole wheat115 kcal per 1 slice 1 servingRich in Selenium
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
Nutritionally similar foods
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- MuffinsEnglish, whole-wheat58 kcal per 1 ozRich in Manganese
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.