English muffinsplain, unenriched, with calcium propionate (includes sourdough)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.07 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 132 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0.77 g3%
Total Sugars —
Protein 2.2 g
Vitamin D —
Calcium 49 mg4%
Iron 0.25 mg1%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 235 kcal | ||
| Protein | 2.2 g | 4% | 7.7 g | |
| Carbohydrate | 13 g | 5% | 46 g | |
| Fiber | 0.77 g | 3% | 2.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.51 g | 1% | 1.8 g | |
| Saturated fat | 0.07 g | 0% | 0.26 g | |
| Monounsaturated fat | 0.09 g | 0.3 g | ||
| Polyunsaturated fat | 0.25 g | 0.89 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.18 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.44 mg | 3% | 1.6 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 10 mcg | 3% | 37 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.04 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.45 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 174 mg | |
| Iron | 0.25 mg | 1% | 0.89 mg | |
| Magnesium | 6 mg | 1% | 21 mg | |
| Phosphorus | 38 mg | 3% | 133 mg | |
| Potassium | 37 mg | 1% | 131 mg | |
| Sodium | 132 mg | 6% | 464 mg | |
| Zinc | 0.2 mg | 2% | 0.7 mg | |
| Copper | 0.04 mg | 4% | 0.13 mg | |
| Manganese | 0.1 mg | 4% | 0.36 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 12 g | 42 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of english muffins
Nutritionally similar foods
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Breadpita, white, unenriched78 kcal per 1 oz
- Bagelsplain, unenriched, with calcium propionate (includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Manganese
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.