Tortillasready-to-bake or -fry, corn
USDA has newer measurements for this food. See Tortilla, corn, shelf stable in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 tortilla (24 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1.5 g5%
Total Sugars 0.21 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.3 mg2%
Potassium 45 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tortilla (24 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 52 kcal | 218 kcal | ||
| Protein | 1.4 g | 3% | 5.7 g | |
| Carbohydrate | 11 g | 4% | 45 g | |
| Fiber | 1.5 g | 5% | 6.3 g | |
| Total sugars | 0.21 g | 0.88 g | ||
| Total fat | 0.68 g | 1% | 2.9 g | |
| Saturated fat | 0.11 g | 1% | 0.45 g | |
| Monounsaturated fat | 0.17 g | 0.69 g | ||
| Polyunsaturated fat | 0.34 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.28 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.09 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.07 mg | |
| Niacin (B3) | 0.36 mg | 2% | 1.5 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.22 mg | |
| Folate (DFE) | 1.2 mcg | 0% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.11 mg | |
| Choline | 3.2 mg | 1% | 13 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 81 mg | |
| Iron | 0.3 mg | 2% | 1.2 mg | |
| Magnesium | 17 mg | 4% | 72 mg | |
| Phosphorus | 75 mg | 6% | 314 mg | |
| Potassium | 45 mg | 1% | 186 mg | |
| Sodium | 11 mg | 0% | 45 mg | |
| Zinc | 0.31 mg | 3% | 1.3 mg | |
| Copper | 0.04 mg | 4% | 0.15 mg | |
| Manganese | 0.08 mg | 3% | 0.33 mg | |
| Selenium | 1.5 mcg | 3% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tortillas
- Tortillasready-to-bake or -fry, flour, refrigerated147 kcal per 1 tortillaRich in Thiamin
- Tortillasready-to-bake or -fry, corn, without added salt58 kcal per 1 tortilla, medium (approx 6" dia)Rich in Folate
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- Tortillablue corn, Sakwavikaviki (Hopi)157 kcal per 1 pieceRich in Thiamin
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
- Tortillaincludes plain and from mutton sandwich (Navajo)467 kcal per 1 servingRich in Folate
Nutritionally similar foods
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Breadnaan, whole wheat, commercially prepared, refrigerated303 kcal per 1 pieceRich in Manganese
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- Rollsgluten-free, whole grain, made with tapioca starch and brown rice flour145 kcal per 1 rollRich in Manganese
- Andrea'sGluten Free Soft Dinner Roll177 kcal per 1 rollRich in Manganese
- Van'sGluten Free, Totally Original Pancakes103 kcal per 1 pancakeRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.