Frybreadmade with lard (Navajo)
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Nutrition Facts
Serving size1 piece (152 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat —
Cholesterol 11 mg4%
Sodium 500 mg22%
Total Carbohydrate 73 g27%
Dietary Fiber —
Total Sugars 3.1 g
Protein 10 g
Vitamin D —
Calcium 87 mg7%
Iron 6.1 mg34%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (152 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 502 kcal | 330 kcal | ||
| Protein | 10 g | 20% | 6.7 g | |
| Carbohydrate | 73 g | 27% | 48 g | |
| Fiber | — | — | — | |
| Total sugars | 3.1 g | 2 g | ||
| Total fat | 19 g | 24% | 12 g | |
| Saturated fat | 7 g | 35% | 4.6 g | |
| Monounsaturated fat | 6.7 g | 4.4 g | ||
| Polyunsaturated fat | 1.6 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 11 mg | 4% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 1.2 mcg | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.65 mg | 54% | 0.43 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.22 mg | |
| Niacin (B3) | 7 mg | 44% | 4.6 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg | |
| Folate (DFE) | 298 mcg | 74% | 196 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.16 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 87 mg | 7% | 57 mg | |
| Iron | 6.1 mg | 34% | 4 mg | |
| Magnesium | 27 mg | 7% | 18 mg | |
| Phosphorus | 187 mg | 15% | 123 mg | |
| Potassium | 117 mg | 2% | 77 mg | |
| Sodium | 500 mg | 22% | 329 mg | |
| Zinc | 0.53 mg | 5% | 0.35 mg | |
| Copper | 0.14 mg | 15% | 0.09 mg | |
| Manganese | 0.45 mg | 20% | 0.3 mg | |
| Selenium | 28 mcg | 51% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 48 g | 32 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frybread
Nutritionally similar foods
- Tortillaincludes plain and from mutton sandwich (Navajo)467 kcal per 1 servingRich in Folate
- Corned beef and potatoes in tortilla (Apache) 224 kcal per 100 gRich in Thiamin
- Tennis Breadplain (Apache)258 kcal per 100 gRich in Folate
- Walrusmeat, raw (Alaska Native)199 kcal per 100 gRich in Iron
- Whalebeluga, flipper, raw (Alaska Native)271 kcal per 100 gRich in Protein
- Salmonking, chinook, smoked, brined (Alaska Native)120 kcal per 1 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.