Tennis Breadplain (Apache)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.27 g1%
Trans Fat —
Cholesterol —
Sodium 810 mg35%
Total Carbohydrate 53 g19%
Dietary Fiber 2.6 g9%
Total Sugars 3 g
Protein 9 g
Vitamin D —
Calcium 67 mg5%
Iron 3.4 mg19%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 258 kcal | 258 kcal | ||
| Protein | 9 g | 18% | 9 g | |
| Carbohydrate | 53 g | 19% | 53 g | |
| Fiber | 2.6 g | 9% | 2.6 g | |
| Total sugars | 3 g | 3 g | ||
| Total fat | 1.1 g | 1% | 1.1 g | |
| Saturated fat | 0.27 g | 1% | 0.27 g | |
| Monounsaturated fat | 0.12 g | 0.12 g | ||
| Polyunsaturated fat | 0.59 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.07 mg | 0% | 0.07 mg | |
| Vitamin K | 0.2 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.69 mg | 57% | 0.69 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.29 mg | |
| Niacin (B3) | 3.4 mg | 21% | 3.4 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg | |
| Folate (DFE) | 252 mcg | 63% | 252 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.39 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 67 mg | 5% | 67 mg | |
| Iron | 3.4 mg | 19% | 3.4 mg | |
| Magnesium | 28 mg | 7% | 28 mg | |
| Phosphorus | 160 mg | 13% | 160 mg | |
| Potassium | 100 mg | 2% | 100 mg | |
| Sodium | 810 mg | 35% | 810 mg | |
| Zinc | 0.53 mg | 5% | 0.53 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.48 mg | 21% | 0.48 mg | |
| Selenium | 16 mcg | 28% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 34 g | 34 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tortillaincludes plain and from mutton sandwich (Navajo)467 kcal per 1 servingRich in Folate
- Frybreadmade with lard (Apache)309 kcal per 100 gRich in Thiamin
- Corned beef and potatoes in tortilla (Apache) 224 kcal per 100 gRich in Thiamin
- Breadkneel down (Navajo)55 kcal per 1 oz
- Tamalesmasa and pork filling (Hopi)190 kcal per 4 ozRich in Selenium
- Bearpolar, meat, raw (Alaska Native)130 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.