Frybreadmade with lard (Apache)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 4 mg1%
Sodium 671 mg29%
Total Carbohydrate 46 g17%
Dietary Fiber 1.7 g6%
Total Sugars 1.5 g
Protein 8.4 g
Vitamin D —
Calcium 52 mg4%
Iron 3.4 mg19%
Potassium 75 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 309 kcal | 309 kcal | ||
| Protein | 8.4 g | 17% | 8.4 g | |
| Carbohydrate | 46 g | 17% | 46 g | |
| Fiber | 1.7 g | 6% | 1.7 g | |
| Total sugars | 1.5 g | 1.5 g | ||
| Total fat | 10 g | 13% | 10 g | |
| Saturated fat | 3.6 g | 18% | 3.6 g | |
| Monounsaturated fat | 3.5 g | 3.5 g | ||
| Polyunsaturated fat | 1.3 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4 mg | 1% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.09 mg | 1% | 0.09 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.53 mg | 44% | 0.53 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.26 mg | |
| Niacin (B3) | 4.3 mg | 27% | 4.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 177 mcg | 44% | 177 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 52 mg | 4% | 52 mg | |
| Iron | 3.4 mg | 19% | 3.4 mg | |
| Magnesium | 19 mg | 5% | 19 mg | |
| Phosphorus | 112 mg | 9% | 112 mg | |
| Potassium | 75 mg | 2% | 75 mg | |
| Sodium | 671 mg | 29% | 671 mg | |
| Zinc | 0.47 mg | 4% | 0.47 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.41 mg | 18% | 0.41 mg | |
| Selenium | 6.5 mcg | 12% | 6.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 33 g | 33 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frybread
Nutritionally similar foods
- Tennis Breadplain (Apache)258 kcal per 100 gRich in Folate
- Corned beef and potatoes in tortilla (Apache) 224 kcal per 100 gRich in Thiamin
- Tortillaincludes plain and from mutton sandwich (Navajo)467 kcal per 1 servingRich in Folate
- Walrusmeat, raw (Alaska Native)199 kcal per 100 gRich in Iron
- Whalebeluga, flipper, raw (Alaska Native)271 kcal per 100 gRich in Protein
- Salmonking, chinook, smoked, brined (Alaska Native)120 kcal per 1 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.