Cornwhite, steamed (Navajo)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.24 g1%
Trans Fat —
Cholesterol —
Sodium 1.1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4.7 g17%
Total Sugars 1.8 g
Protein 2.8 g
Vitamin D —
Calcium 4 mg0%
Iron 0.65 mg4%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 386 kcal | ||
| Protein | 2.8 g | 6% | 9.7 g | |
| Carbohydrate | 21 g | 8% | 75 g | |
| Fiber | 4.7 g | 17% | 17 g | |
| Total sugars | 1.8 g | 6.5 g | ||
| Total fat | 1.5 g | 2% | 5.2 g | |
| Saturated fat | 0.24 g | 1% | 0.83 g | |
| Monounsaturated fat | 0.42 g | 1.5 g | ||
| Polyunsaturated fat | 0.53 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0.23 mcg | 0% | 0.8 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.08 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.07 mg | |
| Niacin (B3) | 0.94 mg | 6% | 3.3 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.29 mg | |
| Folate (DFE) | 28 mcg | 7% | 100 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4 mg | 0% | 14 mg | |
| Iron | 0.65 mg | 4% | 2.3 mg | |
| Magnesium | 35 mg | 8% | 123 mg | |
| Phosphorus | 88 mg | 7% | 312 mg | |
| Potassium | 151 mg | 3% | 532 mg | |
| Sodium | 1.1 mg | 0% | 4 mg | |
| Zinc | 0.89 mg | 8% | 3.2 mg | |
| Copper | 0.07 mg | 7% | 0.23 mg | |
| Manganese | 0.26 mg | 11% | 0.93 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.3 g | 8.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Corndried (Navajo)108 kcal per 1 ozRich in Manganese
- Cornsweet, white, raw77 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Thiamin
- Cornsweet, white, canned, vacuum pack, regular pack166 kcal per 1 cupRich in Folate
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Cornsweet, white, canned, cream style, regular pack189 kcal per 1 cupRich in Folate
- Cornsweet, white, cooked, boiled, drained, with salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, white, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
- Cornsweet, white, canned, whole kernel, drained solids110 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Cornmealblue (Navajo)111 kcal per 1 oz
- Piki breadmade from blue cornmeal (Hopi)74 kcal per 1 pieceRich in Manganese
- Wocasdried seeds, Oregon, yellow pond lily (Klamath)102 kcal per 1 ozRich in Vitamin E
- Pinon Nutsroasted (Navajo)151 kcal per 1 ozRich in Fiber
- Breadkneel down (Navajo)55 kcal per 1 oz
- Hazelnutsbeaked (Northern Plains Indians)31 kcal per 1 nutRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.