Stuffed pepperwith rice and meat
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Nutrition Facts
Serving size1/2 pepper with filling (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 73 mg24%
Sodium 477 mg21%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 3.3 g
Protein 12 g
Vitamin D 0.3 mcg1%
Calcium 101 mg8%
Iron 1.4 mg8%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1/2 pepper with filling (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 178 kcal | ||
| Protein | 12 g | 23% | 7.8 g | |
| Carbohydrate | 15 g | 5% | 9.9 g | |
| Fiber | 1 g | 4% | 0.7 g | |
| Total sugars | 3.3 g | 2.2 g | ||
| Total fat | 17 g | 22% | 12 g | |
| Saturated fat | 5.2 g | 26% | 3.5 g | |
| Monounsaturated fat | 6.6 g | 4.4 g | ||
| Polyunsaturated fat | 3.7 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 69 mcg | 8% | 46 mcg | |
| Vitamin C | 52 mg | 57% | 35 mg | |
| Vitamin D | 0.3 mcg | 1% | 0.2 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.5 mg | |
| Vitamin K | 15 mcg | 13% | 10 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.06 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.13 mg | |
| Niacin (B3) | 2.3 mg | 14% | 1.5 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.19 mg | |
| Folate (DFE) | 43 mcg | 11% | 29 mcg | |
| Vitamin B12 | 0.77 mcg | 32% | 0.52 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 34 mg | |
| Minerals | ||||
| Calcium | 101 mg | 8% | 68 mg | |
| Iron | 1.4 mg | 8% | 0.93 mg | |
| Magnesium | 21 mg | 5% | 14 mg | |
| Phosphorus | 146 mg | 12% | 98 mg | |
| Potassium | 259 mg | 6% | 174 mg | |
| Sodium | 477 mg | 21% | 320 mg | |
| Zinc | 2.3 mg | 21% | 1.5 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 9.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.4 g | 25% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 102 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stuffed pepper
Nutritionally similar foods
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- Squashsummer, souffle85 kcal per 1 typical portion
- Eggplant parmesan casseroleregular153 kcal per 1 typical portionRich in Vitamin B12
- Eggplant with cheese and tomato sauce 89 kcal per 1 typical portionRich in Vitamin B12
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
- Cobb saladno dressing98 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.