Stuffed pepperwith meat
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Nutrition Facts
Serving size1/2 pepper with filling (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g30%
Saturated Fat 7.1 g35%
Trans Fat —
Cholesterol 46 mg15%
Sodium 429 mg19%
Total Carbohydrate 6.3 g2%
Dietary Fiber 1 g4%
Total Sugars 2.4 g
Protein 14 g
Vitamin D 0.15 mcg1%
Calcium 140 mg11%
Iron 1.2 mg7%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1/2 pepper with filling (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 295 kcal | 198 kcal | ||
| Protein | 14 g | 27% | 9.2 g | |
| Carbohydrate | 6.3 g | 2% | 4.2 g | |
| Fiber | 1 g | 4% | 0.7 g | |
| Total sugars | 2.4 g | 1.6 g | ||
| Total fat | 24 g | 30% | 16 g | |
| Saturated fat | 7.1 g | 35% | 4.7 g | |
| Monounsaturated fat | 9 g | 6 g | ||
| Polyunsaturated fat | 5.1 g | 3.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 69 mcg | 8% | 46 mcg | |
| Vitamin C | 72 mg | 80% | 48 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.8 mg | 19% | 1.9 mg | |
| Vitamin K | 22 mcg | 18% | 15 mcg | |
| Thiamin (B1) | 0.07 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.15 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.7 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.23 mg | |
| Folate (DFE) | 30 mcg | 7% | 20 mcg | |
| Vitamin B12 | 1 mcg | 42% | 0.67 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 22 mg | |
| Minerals | ||||
| Calcium | 140 mg | 11% | 94 mg | |
| Iron | 1.2 mg | 7% | 0.79 mg | |
| Magnesium | 21 mg | 5% | 14 mg | |
| Phosphorus | 161 mg | 13% | 108 mg | |
| Potassium | 283 mg | 6% | 190 mg | |
| Sodium | 429 mg | 19% | 288 mg | |
| Zinc | 2.9 mg | 27% | 2 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 23% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.58 g | 36% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 104 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stuffed pepper
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.