Stewvegetable
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 755 mg33%
Total Carbohydrate 26 g9%
Dietary Fiber 5.4 g19%
Total Sugars 6.4 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 0.92 mg5%
Potassium 658 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 47 kcal | ||
| Protein | 3.6 g | 7% | 1.4 g | |
| Carbohydrate | 26 g | 9% | 10 g | |
| Fiber | 5.4 g | 19% | 2.1 g | |
| Total sugars | 6.4 g | 2.5 g | ||
| Total fat | 0.61 g | 1% | 0.24 g | |
| Saturated fat | 0.08 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.18 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 525 mcg | 58% | 206 mcg | |
| Vitamin C | 29 mg | 32% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.77 mg | 5% | 0.3 mg | |
| Vitamin K | 22 mcg | 18% | 8.6 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.05 mg | |
| Niacin (B3) | 2.4 mg | 15% | 0.95 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.11 mg | |
| Folate (DFE) | 51 mcg | 13% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 5% | 9.9 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 18 mg | |
| Iron | 0.92 mg | 5% | 0.36 mg | |
| Magnesium | 41 mg | 10% | 16 mg | |
| Phosphorus | 97 mg | 8% | 38 mg | |
| Potassium | 658 mg | 14% | 258 mg | |
| Sodium | 755 mg | 33% | 296 mg | |
| Zinc | 0.69 mg | 6% | 0.27 mg | |
| Copper | 0.19 mg | 21% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 0.51 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 222 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stew
- Stewmoose (Alaska Native)55 kcal per 100 gRich in Protein
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Stewhominy with mutton (Navajo)83 kcal per 100 gRich in Vitamin B12
- Stewdumpling with mutton (Navajo)101 kcal per 100 gRich in Vitamin B12
- Stewmutton, corn, squash (Navajo)103 kcal per 100 gRich in Vitamin B12
- Stewpinto bean and hominy, badufsuki (Hopi)73 kcal per 8 ozRich in Fiber
- Stew 252 kcal per 1 cupRich in Vitamin B12
- Stewbeef273 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Vegetable curry 206 kcal per 1 cupRich in Vitamin C
- Squashwinter, souffle62 kcal per 1 typical portionRich in Vitamin A
- Stuffed tomatowith rice, meatless115 kcal per 1 tomato with fillingRich in Vitamin C
- Vegetable curry with rice 206 kcal per 1 cupRich in Folate
- Ratatouille 72 kcal per 1 typical portionRich in Vitamin C
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.