Channa Saag
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (122 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.67 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 11 g4%
Dietary Fiber 3.7 g13%
Total Sugars 2.2 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 81 mg6%
Iron 1.9 mg11%
Potassium 523 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (122 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 89 kcal | ||
| Protein | 5 g | 10% | 4.1 g | |
| Carbohydrate | 11 g | 4% | 8.8 g | |
| Fiber | 3.7 g | 13% | 3 g | |
| Total sugars | 2.2 g | 1.8 g | ||
| Total fat | 5.3 g | 7% | 4.3 g | |
| Saturated fat | 0.67 g | 3% | 0.55 g | |
| Monounsaturated fat | 1.9 g | 1.6 g | ||
| Polyunsaturated fat | 2 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 270 mcg | 30% | 221 mcg | |
| Vitamin C | 20 mg | 22% | 16 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.8 mg | 19% | 2.3 mg | |
| Vitamin K | 443 mcg | 370% | 364 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.15 mg | |
| Niacin (B3) | 0.63 mg | 4% | 0.51 mg | |
| Vitamin B6 | 0.25 mg | 14% | 0.2 mg | |
| Folate (DFE) | 112 mcg | 28% | 92 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 24 mg | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 66 mg | |
| Iron | 1.9 mg | 11% | 1.6 mg | |
| Magnesium | 99 mg | 24% | 81 mg | |
| Phosphorus | 84 mg | 7% | 69 mg | |
| Potassium | 523 mg | 11% | 429 mg | |
| Sodium | 329 mg | 14% | 270 mg | |
| Zinc | 0.81 mg | 7% | 0.66 mg | |
| Copper | 0.17 mg | 19% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 1.1 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 20% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 99 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Spinach saladno dressing62 kcal per 1 cupRich in Vitamin K
- Palak Paneer 101 kcal per 1 typical portionRich in Vitamin K
- Spinach and cheese casserole 130 kcal per 1 typical portionRich in Vitamin K
- Lettucewilted, with bacon dressing53 kcal per 1 typical portionRich in Vitamin K
- Greek Saladno dressing50 kcal per 1 cupRich in Vitamin K
- Broccoli casserole with rice 122 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.