Spinach and cheese casserole
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Nutrition Facts
Serving size100 g · 1 typical portion
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 19 mg6%
Sodium 311 mg14%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2.8 g10%
Total Sugars 1 g
Protein 7.1 g
Vitamin D 0.4 mcg2%
Calcium 235 mg18%
Iron 1.7 mg10%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 typical portion.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 130 kcal | 130 kcal | ||
| Protein | 7.1 g | 14% | 7.1 g | |
| Carbohydrate | 9.9 g | 4% | 9.9 g | |
| Fiber | 2.8 g | 10% | 2.8 g | |
| Total sugars | 1 g | 1 g | ||
| Total fat | 7.6 g | 10% | 7.6 g | |
| Saturated fat | 3.9 g | 19% | 3.9 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | ||
| Polyunsaturated fat | 0.78 g | 0.78 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 427 mcg | 47% | 427 mcg | |
| Vitamin C | 1.1 mg | 1% | 1.1 mg | |
| Vitamin D | 0.4 mcg | 2% | 0.4 mcg | |
| Vitamin E | 2.4 mg | 16% | 2.4 mg | |
| Vitamin K | 355 mcg | 296% | 355 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.13 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.21 mg | |
| Niacin (B3) | 0.82 mg | 5% | 0.82 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.11 mg | |
| Folate (DFE) | 75 mcg | 19% | 75 mcg | |
| Vitamin B12 | 0.18 mcg | 8% | 0.18 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 20 mg | |
| Minerals | ||||
| Calcium | 235 mg | 18% | 235 mg | |
| Iron | 1.7 mg | 10% | 1.7 mg | |
| Magnesium | 62 mg | 15% | 62 mg | |
| Phosphorus | 127 mg | 10% | 127 mg | |
| Potassium | 247 mg | 5% | 247 mg | |
| Sodium | 311 mg | 14% | 311 mg | |
| Zinc | 0.9 mg | 8% | 0.9 mg | |
| Copper | 0.13 mg | 15% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 8.6 mcg | 16% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.