Sambarvegetable stew
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Nutrition Facts
Serving size1 typical portion (124 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.46 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 257 mg11%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 2.4 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 2.1 mg12%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (124 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 86 kcal | ||
| Protein | 5.4 g | 11% | 4.3 g | |
| Carbohydrate | 15 g | 5% | 12 g | |
| Fiber | 5 g | 18% | 4 g | |
| Total sugars | 2.4 g | 2 g | ||
| Total fat | 3.4 g | 4% | 2.7 g | |
| Saturated fat | 0.46 g | 2% | 0.37 g | |
| Monounsaturated fat | 1.4 g | 1.1 g | ||
| Polyunsaturated fat | 1.3 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.7 mcg | 1% | 7 mcg | |
| Vitamin C | 4 mg | 4% | 3.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.78 mg | 5% | 0.63 mg | |
| Vitamin K | 9.3 mcg | 8% | 7.5 mcg | |
| Thiamin (B1) | 0.11 mg | 10% | 0.09 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.05 mg | |
| Niacin (B3) | 0.81 mg | 5% | 0.65 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.11 mg | |
| Folate (DFE) | 107 mcg | 27% | 86 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 21 mg | 4% | 17 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 19 mg | |
| Iron | 2.1 mg | 12% | 1.7 mg | |
| Magnesium | 29 mg | 7% | 23 mg | |
| Phosphorus | 112 mg | 9% | 90 mg | |
| Potassium | 294 mg | 6% | 237 mg | |
| Sodium | 257 mg | 11% | 207 mg | |
| Zinc | 0.79 mg | 7% | 0.64 mg | |
| Copper | 0.17 mg | 18% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 2.1 mcg | 4% | 1.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 99 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Vegetable curry with rice 206 kcal per 1 cupRich in Folate
- Squashsummer, casserole, with rice and tomato sauce97 kcal per 1 typical portionRich in Folate
- Artichokesstuffed400 kcal per 1 stuffed globeRich in Vitamin K
- Stuffed tomatowith rice, meatless115 kcal per 1 tomato with fillingRich in Vitamin C
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
- Vegetarian stew 61 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.