Mushroomsstuffed
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Nutrition Facts
Serving size1 typical portion (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 13 mg4%
Sodium 606 mg26%
Total Carbohydrate 26 g10%
Dietary Fiber 2.9 g10%
Total Sugars 3.8 g
Protein 10 g
Vitamin D 0.48 mcg2%
Calcium 140 mg11%
Iron 1.7 mg10%
Potassium 412 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 274 kcal | 288 kcal | ||
| Protein | 10 g | 20% | 11 g | |
| Carbohydrate | 26 g | 10% | 28 g | |
| Fiber | 2.9 g | 10% | 3 g | |
| Total sugars | 3.8 g | 4 g | ||
| Total fat | 14 g | 18% | 15 g | |
| Saturated fat | 3.9 g | 19% | 4.1 g | |
| Monounsaturated fat | 5.5 g | 5.8 g | ||
| Polyunsaturated fat | 3.6 g | 3.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 13 mg | 4% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 106 mcg | 12% | 112 mcg | |
| Vitamin C | 4.2 mg | 5% | 4.4 mg | |
| Vitamin D | 0.48 mcg | 2% | 0.5 mcg | |
| Vitamin E | 1.1 mg | 7% | 1.1 mg | |
| Vitamin K | 13 mcg | 11% | 14 mcg | |
| Thiamin (B1) | 0.27 mg | 23% | 0.29 mg | |
| Riboflavin (B2) | 0.5 mg | 39% | 0.53 mg | |
| Niacin (B3) | 5.2 mg | 32% | 5.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.13 mg | |
| Folate (DFE) | 58 mcg | 14% | 61 mcg | |
| Vitamin B12 | 0.28 mcg | 11% | 0.29 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 5% | 26 mg | |
| Minerals | ||||
| Calcium | 140 mg | 11% | 147 mg | |
| Iron | 1.7 mg | 10% | 1.8 mg | |
| Magnesium | 26 mg | 6% | 27 mg | |
| Phosphorus | 193 mg | 15% | 203 mg | |
| Potassium | 412 mg | 9% | 434 mg | |
| Sodium | 606 mg | 26% | 638 mg | |
| Zinc | 1.4 mg | 13% | 1.5 mg | |
| Copper | 0.38 mg | 42% | 0.4 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 50% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 41 g | 44 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Mushroomenoki31 kcal per 1 standard servingRich in Niacin
- Mushroomoyster28 kcal per 1 standard servingRich in Niacin
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroommaitake26 kcal per 1 standard servingRich in Niacin
- Mushroompioppini27 kcal per 1 standard servingRich in Niacin
- Mushroomsshiitake31 kcal per 1 standard servingRich in Niacin
- Mushroomportabella22 kcal per 1 standard servingRich in Riboflavin
Nutritionally similar foods
- Eggplant parmesan casseroleregular153 kcal per 1 typical portionRich in Vitamin B12
- Artichokesstuffed400 kcal per 1 stuffed globeRich in Vitamin K
- Squashsummer, souffle85 kcal per 1 typical portion
- Cornscalloped or pudding124 kcal per 1 typical portionRich in Choline
- Eggplant with cheese and tomato sauce 89 kcal per 1 typical portionRich in Vitamin B12
- Stuffed pepperwith rice and meat265 kcal per 1/2 pepper with fillingRich in Vitamin C
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.