Mushroommaitake
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.03 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0.29 mg0%
Total Carbohydrate 5.6 g2%
Dietary Fiber 2.6 g9%
Total Sugars 1.8 g (from USDA’s older entry for this food)
Protein 1.9 g
Vitamin D 1.4 mcg7%
Calcium 0 mg0%
Iron 0.18 mg1%
Potassium 221 mg5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 31 kcal | ||
| Protein | 1.9 g | 4% | 2.2 g | |
| Carbohydrate | 5.6 g | 2% | 6.6 g | |
| Fiber | 2.6 g | 9% | 3.1 g | |
| Total sugars | 1.8 g (from USDA’s older entry for this food) | 2.1 g | ||
| Total fat | 0.23 g | 0% | 0.27 g | |
| Saturated fat | 0.03 g (from USDA’s older entry for this food) | 0% | 0.03 g | |
| Monounsaturated fat | 0.03 g (from USDA’s older entry for this food) | 0.03 g | ||
| Polyunsaturated fat | 0.08 g (from USDA’s older entry for this food) | 0.09 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 1.6 mcg | |
| Vitamin E | 0.01 mg (from USDA’s older entry for this food) | 0% | 0.01 mg | |
| Vitamin K | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.8 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | |
| Folate (DFE) | 18 mcg (from USDA’s older entry for this food) | 4% | 21 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.23 mg (from USDA’s older entry for this food) | 5% | 0.27 mg | |
| Choline | 43 mg (from USDA’s older entry for this food) | 8% | 51 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.18 mg | 1% | 0.21 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 62 mg | 5% | 72 mg | |
| Potassium | 221 mg | 5% | 260 mg | |
| Sodium | 0.29 mg | 0% | 0.35 mg | |
| Zinc | 0.65 mg | 6% | 0.76 mg | |
| Copper | 0.23 mg | 26% | 0.27 mg | |
| Manganese | 0.05 mg | 2% | 0.06 mg | |
| Selenium | 2.8 mcg | 5% | 3.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 77 g | 90 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushroom
- Mushroomswhite, microwaved35 kcal per 100 gRich in Copper
- Mushroomsstraw, canned, drained solids2 kcal per 1 piece
- Mushroomsportabella, exposed to ultraviolet light, raw18 kcal per 1 piece wholeRich in Vitamin D
- Mushroomoyster28 kcal per 1 standard servingRich in Niacin
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Mushroomenoki31 kcal per 1 standard servingRich in Niacin
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroompioppini27 kcal per 1 standard servingRich in Niacin
Nutritionally similar foods
- Eggplantraw19 kcal per 1 standard serving
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Waterchestnutschinese, canned, solids and liquids14 kcal per 4 waterchestnuts
- Mountain yamhawaii, cooked, steamed, without salt119 kcal per 1 cup, cubesRich in Copper
- Bamboo shootsraw21 kcal per 0.5 cup (1/2" pieces)Rich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 15 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.