Mushroomsmaitake, raw
USDA has newer measurements for this food. See Mushroom, maitake in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 piece whole (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.01 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.05 mg0%
Total Carbohydrate 0.35 g0%
Dietary Fiber 0.14 g0%
Total Sugars 0.1 g
Protein 0.1 g
Vitamin D 1.4 mcg7%
Calcium 0.05 mg0%
Iron 0.02 mg0%
Potassium 10 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece whole (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 1.6 kcal | 31 kcal | ||
| Protein | 0.1 g | 0% | 1.9 g | |
| Carbohydrate | 0.35 g | 0% | 7 g | |
| Fiber | 0.14 g | 0% | 2.7 g | |
| Total sugars | 0.1 g | 2.1 g | ||
| Total fat | 0.01 g | 0% | 0.19 g | |
| Saturated fat | 0 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0.03 g | ||
| Polyunsaturated fat | 0 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 28 mcg | |
| Vitamin E | 0 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.15 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.24 mg | |
| Niacin (B3) | 0.33 mg | 2% | 6.6 mg | |
| Vitamin B6 | 0 mg | 0% | 0.06 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.27 mg | |
| Choline | 2.6 mg | 0% | 51 mg | |
| Minerals | ||||
| Calcium | 0.05 mg | 0% | 1 mg | |
| Iron | 0.02 mg | 0% | 0.3 mg | |
| Magnesium | 0.5 mg | 0% | 10 mg | |
| Phosphorus | 3.7 mg | 0% | 74 mg | |
| Potassium | 10 mg | 0% | 204 mg | |
| Sodium | 0.05 mg | 0% | 1 mg | |
| Zinc | 0.04 mg | 0% | 0.75 mg | |
| Copper | 0.01 mg | 1% | 0.25 mg | |
| Manganese | 0 mg | 0% | 0.06 mg | |
| Selenium | 0.11 mcg | 0% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.5 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomsportabella, exposed to ultraviolet light, raw18 kcal per 1 piece wholeRich in Vitamin D
- Mushroomsmorel, raw4 kcal per 1 piece
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- MushroomsChanterelle, raw2 kcal per 1 piece
- Mushroomswhite, microwaved35 kcal per 100 gRich in Copper
- Mushroomsstraw, canned, drained solids2 kcal per 1 piece
- Mushroomoyster28 kcal per 1 standard servingRich in Niacin
- Mushroomwhite, exposed to ultraviolet light, raw4 kcal per 1 mediumRich in Vitamin D
Nutritionally similar foods
- Eggplantraw19 kcal per 1 standard serving
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Chicorywitloof, raw8 kcal per 0.5 cup
- Squashwinter, spaghetti, raw31 kcal per 1 cup, cubes
- Bamboo shootsraw21 kcal per 0.5 cup (1/2" pieces)Rich in Copper
- Onionswhite, raw30 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.